Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
| Calories ⓘ Calories for selected serving | 583 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat calories (kcal)
| Calories for different serving sizes of snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 583 | |
| Calories in 1 cup | 64 | 11 g |
| Calories in 1 oz | 165 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
7.3mg of 15mg
49%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.4mg of 1mg
34%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
38mg of 550mg
6.9%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 67%
43.6 g of 65 g
43.6 g (67% of DV )
Carbs:
Daily Value: 15%
45.1 g of 300 g
45.1 g (15% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
189mg of 280mg
68%
Threonine:
1014mg of 1,050mg
97%
Isoleucine:
969mg of 1,400mg
69%
Leucine:
3309mg of 2,730mg
121%
Lysine:
759mg of 2,100mg
36%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1326mg of 1,750mg
76%
Valine:
1365mg of 1,820mg
75%
Histidine:
825mg of 700mg
118%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
9.8 g
Polyunsaturated fat:
23 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
0.31 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Sugar:
0.46 g
Fiber:
8.1 g
Other:
37 g
All nutrients for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 583kcal | 29% | 3% |
12.4 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 44g | 67% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 45g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 79mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 0.46g | N/A | 71% |
19.5 times less than Coca-Cola
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 30% |
2 times less than Beef broiled
|
| Starch | 34g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 199mg | 28% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 679mg | 30% | 13% |
1.4 times more than White bread
|
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.63mg | 27% | 36% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 6.8g | 34% | 18% |
1.2 times more than Beef broiled
|
| Choline | 13mg | 2% | 83% | |
| Monounsaturated fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 23g | N/A | 9% |
2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 583
% Daily Value*
67%
Total Fat
44g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 679mg
15%
Total Carbohydrate
45g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
2mg
25%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.