Snacks, popcorn, oil-popped, white popcorn, salt added vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on the differences between snacks, popcorn, oil-popped, white popcorn, salt added and caramel popcorn
- Snacks, popcorn, oil-popped, white popcorn, salt added is higher in fats, fiber, phosphorus, zinc, and vitamin B1, yet caramel popcorn is higher in iron, copper, and carbs.
- Snacks, popcorn, oil-popped, white popcorn, salt added covers your daily fats needs 31% more than caramel popcorn.
- Snacks, popcorn, oil-popped, white popcorn, salt added contains 5 times more sodium than caramel popcorn. While snacks, popcorn, oil-popped, white popcorn, salt added contains 884mg of sodium, caramel popcorn contains only 177mg.
Food varieties used in this article are Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains more ManganeseManganese | +15.1% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.42g | 3.27g | 68% |
| Fats | 28.1g | 7.8g | 31% |
| Sodium | 884mg | 177mg | 31% |
| Fiber | 10g | 3.8g | 25% |
| Phosphorus | 250mg | 127mg | 18% |
| Saturated fat | 4.89g | 1.04g | 18% |
| Iron | 2.78mg | 3.91mg | 14% |
| Monounsaturated fat | 8.17g | 2.73g | 14% |
| Zinc | 2.64mg | 1.24mg | 13% |
| Carbs | 57.2g | 80.7g | 8% |
| Copper | 0.221mg | 0.297mg | 8% |
| Magnesium | 108mg | 80mg | 7% |
| Vitamin B1 | 0.134mg | 0.051mg | 7% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 7.3µg | 3.9µg | 6% |
| Calories | 500kcal | 400kcal | 5% |
| Protein | 9g | 6.4g | 5% |
| Manganese | 0.879mg | 0.764mg | 5% |
| Potassium | 225mg | 355mg | 4% |
| Vitamin B3 | 1.55mg | 1.99mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Vitamin B5 | 0.305mg | 0.23mg | 2% |
| Vitamin B6 | 0.209mg | 0.185mg | 2% |
| Vitamin B2 | 0.136mg | 0.126mg | 1% |
| Protein per 100 calories | 1.8g | 1.6g | N/A |
| Calories per 10 g protein | 556kcal | 625kcal | N/A |
| Weight per 100 calories | 20g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.8 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.2g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Tryptophan | 0.063mg | 0.052mg | 0% |
| Threonine | 0.338mg | 0.231mg | 0% |
| Isoleucine | 0.323mg | 0.227mg | 0% |
| Leucine | 1.103mg | 0.641mg | 0% |
| Lysine | 0.253mg | 0.199mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.442mg | 0.32mg | 0% |
| Valine | 0.455mg | 0.303mg | 0% |
| Histidine | 0.275mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
28.1 g
Carbs:
57.2 g
Water:
2.8 g
Other:
2.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +260.3% |
| Contains more CarbsCarbs | +41.1% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.89 g
Monounsaturated fat:
Mono. Fat
8.17 g
Polyunsaturated fat:
Poly. Fat
13.42 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
| Contains less Sat. FatSaturated fat | -78.7% |