Snacks, popcorn, oil-popped, white popcorn, salt added vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between snacks, popcorn, oil-popped, white popcorn, salt added and granola bars
- Snacks, popcorn, oil-popped, white popcorn, salt added has more fiber, vitamin B6, and zinc; however, granola bars have more manganese, copper, selenium, vitamin B1, and vitamin B5.
- Granola bars' daily need coverage for manganese is 39% more.
- Snacks, popcorn, oil-popped, white popcorn, salt added has 3 times more sodium than granola bars. Snacks, popcorn, oil-popped, white popcorn, salt added has 884mg of sodium, while granola bars have 294mg.
The food varieties used in the comparison are Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more ZincZinc | +30% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +77.4% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B5Vitamin B5 | +166.6% |
| Contains more FolateFolate | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
28.1 g
Carbs:
57.2 g
Water:
2.8 g
Other:
2.9 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +41.9% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.89 g
Monounsaturated fat:
Mono. Fat
8.17 g
Polyunsaturated fat:
Poly. Fat
13.42 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.879mg | 1.777mg | 39% |
| Sodium | 884mg | 294mg | 26% |
| Copper | 0.221mg | 0.392mg | 19% |
| Fiber | 10g | 5.3g | 19% |
| Selenium | 7.3µg | 16.2µg | 16% |
| Vitamin E | 2.09mg | 14% | |
| Fats | 28.1g | 19.8g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Saturated fat | 4.89g | 2.37g | 11% |
| Vitamin B1 | 0.134mg | 0.264mg | 11% |
| Vitamin B6 | 0.209mg | 0.085mg | 10% |
| Vitamin B5 | 0.305mg | 0.813mg | 10% |
| Monounsaturated fat | 8.17g | 4.38g | 9% |
| Polyunsaturated fat | 13.42g | 12.05g | 9% |
| Zinc | 2.64mg | 2.03mg | 6% |
| Calcium | 10mg | 61mg | 5% |
| Phosphorus | 250mg | 277mg | 4% |
| Choline | 22mg | 4% | |
| Potassium | 225mg | 336mg | 3% |
| Magnesium | 108mg | 97mg | 3% |
| Iron | 2.78mg | 2.95mg | 2% |
| Carbs | 57.2g | 64.4g | 2% |
| Protein | 9g | 10.1g | 2% |
| Folate | 17µg | 23µg | 2% |
| Calories | 500kcal | 471kcal | 1% |
| Vitamin B2 | 0.136mg | 0.119mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 47.2g | 59.1g | N/A |
| Sugar | 28.57g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.55mg | 1.581mg | 0% |
| Tryptophan | 0.063mg | 0.177mg | 0% |
| Threonine | 0.338mg | 0.264mg | 0% |
| Isoleucine | 0.323mg | 0.352mg | 0% |
| Leucine | 1.103mg | 0.724mg | 0% |
| Lysine | 0.253mg | 0.4mg | 0% |
| Methionine | 0.189mg | 0.177mg | 0% |
| Phenylalanine | 0.442mg | 0.479mg | 0% |
| Valine | 0.455mg | 0.508mg | 0% |
| Histidine | 0.275mg | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
73%
89%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, oil-popped, white popcorn, salt added is lower in Sugar (difference - 28.57g)
Which food is lower in glycemic index?
Snacks, popcorn, oil-popped, white popcorn, salt added is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 2.52g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)