Snacks, popcorn, oil-popped, white popcorn, salt added vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between snacks, popcorn, oil-popped, white popcorn, salt added and granola bars
- Snacks, popcorn, oil-popped, white popcorn, salt added has more fiber, vitamin B6, and zinc; however, granola bars have more manganese, copper, selenium, vitamin B1, and vitamin B5.
- Granola bars' daily need coverage for manganese is 39% more.
- Snacks, popcorn, oil-popped, white popcorn, salt added has 3 times more sodium than granola bars. Snacks, popcorn, oil-popped, white popcorn, salt added has 884mg of sodium, while granola bars have 294mg.
The food varieties used in the comparison are Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +11.3% |
Contains more ZincZinc | +30% |
Contains more CalciumCalcium | +510% |
Contains more PotassiumPotassium | +49.3% |
Contains more CopperCopper | +77.4% |
Contains more PhosphorusPhosphorus | +10.8% |
Contains less SodiumSodium | -66.7% |
Contains more ManganeseManganese | +102.2% |
Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +14.3% |
Contains more Vitamin B6Vitamin B6 | +145.9% |
Contains more Vitamin CVitamin C | +200% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin B1Vitamin B1 | +97% |
Contains more Vitamin B5Vitamin B5 | +166.6% |
Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.879mg | 1.777mg | 39% |
Sodium | 884mg | 294mg | 26% |
Copper | 0.221mg | 0.392mg | 19% |
Fiber | 10g | 5.3g | 19% |
Selenium | 7.3µg | 16.2µg | 16% |
Vitamin E | 2.09mg | 14% | |
Fats | 28.1g | 19.8g | 13% |
Vitamin K | 14.6µg | 12% | |
Saturated fat | 4.89g | 2.37g | 11% |
Vitamin B1 | 0.134mg | 0.264mg | 11% |
Vitamin B6 | 0.209mg | 0.085mg | 10% |
Vitamin B5 | 0.305mg | 0.813mg | 10% |
Monounsaturated fat | 8.17g | 4.38g | 9% |
Polyunsaturated fat | 13.42g | 12.05g | 9% |
Zinc | 2.64mg | 2.03mg | 6% |
Calcium | 10mg | 61mg | 5% |
Phosphorus | 250mg | 277mg | 4% |
Choline | 22mg | 4% | |
Potassium | 225mg | 336mg | 3% |
Magnesium | 108mg | 97mg | 3% |
Iron | 2.78mg | 2.95mg | 2% |
Carbs | 57.2g | 64.4g | 2% |
Protein | 9g | 10.1g | 2% |
Folate | 17µg | 23µg | 2% |
Calories | 500kcal | 471kcal | 1% |
Vitamin B2 | 0.136mg | 0.119mg | 1% |
Vitamin C | 0.3mg | 0.9mg | 1% |
Net carbs | 47.2g | 59.1g | N/A |
Sugar | 28.57g | N/A | |
Vitamin A | 1µg | 2µg | 0% |
Vitamin B3 | 1.55mg | 1.581mg | 0% |
Tryptophan | 0.063mg | 0.177mg | 0% |
Threonine | 0.338mg | 0.264mg | 0% |
Isoleucine | 0.323mg | 0.352mg | 0% |
Leucine | 1.103mg | 0.724mg | 0% |
Lysine | 0.253mg | 0.4mg | 0% |
Methionine | 0.189mg | 0.177mg | 0% |
Phenylalanine | 0.442mg | 0.479mg | 0% |
Valine | 0.455mg | 0.508mg | 0% |
Histidine | 0.275mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
28.1 g
Carbs:
57.2 g
Water:
2.8 g
Other:
2.9 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Contains more FatsFats | +41.9% |
Contains more OtherOther | +61.1% |
Contains more ProteinProtein | +12.2% |
Contains more CarbsCarbs | +12.6% |
Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.89 g
Monounsaturated fat:
Mono. Fat
8.17 g
Polyunsaturated fat:
Poly. Fat
13.42 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Contains more Mono. FatMonounsaturated fat | +86.5% |
Contains more Poly. FatPolyunsaturated fat | +11.4% |
Contains less Sat. FatSaturated fat | -51.5% |