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  6. Snacks, popcorn, oil-popped, white popcorn, salt added vs. Granola bars

Snacks, popcorn, oil-popped, white popcorn, salt added vs. Granola bars — In-Depth Nutrition Comparison

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Important differences between snacks, popcorn, oil-popped, white popcorn, salt added and granola bars

  • Snacks, popcorn, oil-popped, white popcorn, salt added has more fiber, fats, and vitamin B6; however, granola bars have more manganese, copper, selenium, vitamin B1, and vitamin B5.
  • Granola bars' daily need coverage for manganese is 39% more.
  • Snacks, popcorn, oil-popped, white popcorn, salt added has 3 times more sodium than granola bars. Snacks, popcorn, oil-popped, white popcorn, salt added has 884mg of sodium, while granola bars have 294mg.

The food varieties used in the comparison are Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, oil-popped, white popcorn, salt added vs Granola bars infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 77% 3% 20% 104% 74% 72% 107% 115% 115% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +11.3%
Contains more ZincZinc +30%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +77.4%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +102.2%
Contains more SeleniumSelenium +121.9%
~equal in Iron ~2.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 0% 34% 31% 29% 18% 48% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B5Vitamin B5 +166.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.581mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, oil-popped, white popcorn, salt added Granola bars DV% diff.
Manganese 0.879mg 1.777mg 39%
Sodium 884mg 294mg 26%
Fiber 10g 5.3g 19%
Copper 0.221mg 0.392mg 19%
Selenium 7.3µg 16.2µg 16%
Vitamin E 2.09mg 14%
Fats 28.1g 19.8g 13%
Vitamin K 14.6µg 12%
Vitamin B1 0.134mg 0.264mg 11%
Saturated fat 4.89g 2.37g 11%
Vitamin B5 0.305mg 0.813mg 10%
Vitamin B6 0.209mg 0.085mg 10%
Monounsaturated fat 8.17g 4.38g 9%
Polyunsaturated fat 13.42g 12.05g 9%
Zinc 2.64mg 2.03mg 6%
Calcium 10mg 61mg 5%
Phosphorus 250mg 277mg 4%
Choline 22mg 4%
Magnesium 108mg 97mg 3%
Potassium 225mg 336mg 3%
Protein 9g 10.1g 2%
Carbs 57.2g 64.4g 2%
Iron 2.78mg 2.95mg 2%
Folate 17µg 23µg 2%
Calories 500kcal 471kcal 1%
Vitamin C 0.3mg 0.9mg 1%
Vitamin B2 0.136mg 0.119mg 1%
Protein per 100 calories 1.8g 2.1g N/A
Calories per 10 g protein 556kcal 466kcal N/A
Weight per 100 calories 20g 21g N/A
Unsaturated / Saturated Fat ratio 4.4 6.9 N/A
Net carbs 47.2g 59.1g N/A
Sugar 28.57g N/A
Vitamin A 1µg 2µg 0%
Vitamin B3 1.55mg 1.581mg 0%
Tryptophan 0.063mg 0.177mg 0%
Threonine 0.338mg 0.264mg 0%
Isoleucine 0.323mg 0.352mg 0%
Leucine 1.103mg 0.724mg 0%
Lysine 0.253mg 0.4mg 0%
Methionine 0.189mg 0.177mg 0%
Phenylalanine 0.442mg 0.479mg 0%
Valine 0.455mg 0.508mg 0%
Histidine 0.275mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 57% 3% 3%
Protein: 9 g
Fats: 28.1 g
Carbs: 57.2 g
Water: 2.8 g
Other: 2.9 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more FatsFats +41.9%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 4.89 g
Monounsaturated fat: Mono. Fat 8.17 g
Polyunsaturated fat: Poly. Fat 13.42 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains less Sat. FatSaturated fat -51.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, oil-popped, white popcorn, salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170247/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.