Snacks, potato chips, fat-free, made with olestra vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between snacks, potato chips, fat-free, made with olestra and pork bacon?
- Snacks, potato chips, fat-free, made with olestra is richer in copper, manganese, vitamin C, potassium, fiber, and iron, yet pork bacon is richer in fats and selenium.
- Pork bacon's daily need coverage for saturated fat is 65% higher.
- Snacks, potato chips, fat-free, made with olestra contains less saturated fat.
We used Snacks, potato chips, fat-free, made with olestra and Pork, cured, bacon, unprepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +485.9% |
| Contains more IronIron | +485.4% |
| Contains more CopperCopper | +947.6% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.7g | 39.69g | 60% |
| Saturated fat | 0.24g | 13.296g | 59% |
| Copper | 0.44mg | 0.042mg | 44% |
| Monounsaturated fat | 0.18g | 17.439g | 43% |
| Polyunsaturated fat | 0.304g | 6.454g | 41% |
| Selenium | 0.9µg | 20.1µg | 35% |
| Manganese | 0.77mg | 0.011mg | 33% |
| Omega-6 (Linoleic acid) | 5.617g | 33% | |
| Vitamin C | 28.3mg | 0mg | 31% |
| Potassium | 1160mg | 198mg | 28% |
| Fiber | 6.8g | 0g | 27% |
| Iron | 2.4mg | 0.41mg | 25% |
| Starch | 58.2g | 24% | |
| Cholesterol | 0mg | 66mg | 22% |
| Carbs | 65g | 1.28g | 21% |
| Zinc | 3.5mg | 1.18mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Folate | 83µg | 0µg | 21% |
| Omega-3 (ALA) | 0.234g | 15% | |
| Magnesium | 69mg | 12mg | 14% |
| Protein | 7.74g | 12.62g | 10% |
| Vitamin B5 | 0.981mg | 0.555mg | 9% |
| Vitamin B6 | 0.158mg | 0.266mg | 8% |
| Calories | 274kcal | 417kcal | 7% |
| Sodium | 554mg | 662mg | 5% |
| Phosphorus | 174mg | 144mg | 4% |
| Vitamin B1 | 0.329mg | 0.276mg | 4% |
| Calcium | 35mg | 5mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.05mg | 0.081mg | 2% |
| Vitamin B3 | 4.37mg | 4.022mg | 2% |
| Choline | 38.8mg | 47.8mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein per 100 calories | 2.8g | 3g | N/A |
| Calories per 10 g protein | 354kcal | 330kcal | N/A |
| Weight per 100 calories | 36g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.8 | N/A |
| Net carbs | 58.2g | 1.28g | N/A |
| Sugar | 0g | 1g | N/A |
| Trans fat | 0.133g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.032g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.038g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.74 g
Fats:
0.7 g
Carbs:
65 g
Water:
2 g
Other:
24.56 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4978.1% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +5570% |
| Contains more WaterWater | +2112% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9588.3% |
| Contains more Poly. FatPolyunsaturated fat | +2023% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.2 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g