Snacks, potato chips, fat-free, made with olestra vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between snacks, potato chips, fat-free, made with olestra and pork bacon?
- Snacks, potato chips, fat-free, made with olestra is richer in copper, manganese, vitamin C, potassium, fiber, iron, and zinc, yet pork bacon is richer in selenium.
- Pork bacon's daily need coverage for saturated fat is 65% higher.
- Snacks, potato chips, fat-free, made with olestra contains less saturated fat.
We used Snacks, potato chips, fat-free, made with olestra and Pork, cured, bacon, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +485.9% |
| Contains more IronIron | +485.4% |
| Contains more CopperCopper | +947.6% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.7g | 39.69g | 60% |
| Saturated fat | 0.24g | 13.296g | 59% |
| Copper | 0.44mg | 0.042mg | 44% |
| Monounsaturated fat | 0.18g | 17.439g | 43% |
| Polyunsaturated fat | 0.304g | 6.454g | 41% |
| Selenium | 0.9µg | 20.1µg | 35% |
| Manganese | 0.77mg | 0.011mg | 33% |
| Vitamin C | 28.3mg | 0mg | 31% |
| Potassium | 1160mg | 198mg | 28% |
| Fiber | 6.8g | 0g | 27% |
| Iron | 2.4mg | 0.41mg | 25% |
| Starch | 58.2g | 24% | |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 83µg | 0µg | 21% |
| Carbs | 65g | 1.28g | 21% |
| Zinc | 3.5mg | 1.18mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Magnesium | 69mg | 12mg | 14% |
| Protein | 7.74g | 12.62g | 10% |
| Vitamin B5 | 0.981mg | 0.555mg | 9% |
| Vitamin B6 | 0.158mg | 0.266mg | 8% |
| Calories | 274kcal | 417kcal | 7% |
| Sodium | 554mg | 662mg | 5% |
| Vitamin B1 | 0.329mg | 0.276mg | 4% |
| Phosphorus | 174mg | 144mg | 4% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Calcium | 35mg | 5mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.05mg | 0.081mg | 2% |
| Vitamin B3 | 4.37mg | 4.022mg | 2% |
| Choline | 38.8mg | 47.8mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 58.2g | 1.28g | N/A |
| Sugar | 0g | 1g | N/A |
| Trans fat | 0.133g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.234g | N/A | |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.246g | N/A | |
| Omega-6 - Linoleic acid | 5.617g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.74 g
Fats:
0.7 g
Carbs:
65 g
Water:
2 g
Other:
24.56 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4978.1% |
| Contains more OtherOther | +1031.8% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +5570% |
| Contains more WaterWater | +2112% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9588.3% |
| Contains more Poly. FatPolyunsaturated fat | +2023% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.2 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g