Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs. Pork — In-Depth Nutrition Comparison
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What are the differences between snacks, potato chips, made from dried potatoes, fat-free, made with olestra and pork?
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is higher in vitamin K, vitamin C, fiber, and manganese, yet pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B2.
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra's daily need coverage for vitamin K is 274% more.
- The amount of saturated fat in snacks, potato chips, made from dried potatoes, fat-free, made with olestra is lower.
We used Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +126% |
| Contains more ManganeseManganese | +4277.8% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1462.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18033.3% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.5% |
| Contains more Vitamin B2Vitamin B2 | +1906.3% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 328.6µg | 0µg | 274% |
| Vitamin C | 108.8mg | 0.6mg | 120% |
| Selenium | 2.9µg | 45.3µg | 77% |
| Vitamin B1 | 0.177mg | 0.877mg | 58% |
| Protein | 5.06g | 27.32g | 45% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Fiber | 7.3g | 0g | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B2 | 0.016mg | 0.321mg | 23% |
| Saturated fat | 0.355g | 5.23g | 22% |
| Fats | 0.93g | 13.92g | 20% |
| Starch | 46.07g | 19% | |
| Carbs | 56g | 0g | 19% |
| Manganese | 0.394mg | 0.009mg | 17% |
| Sodium | 429mg | 62mg | 16% |
| Phosphorus | 132mg | 246mg | 16% |
| Folate | 67µg | 5µg | 16% |
| Potassium | 931mg | 423mg | 15% |
| Monounsaturated fat | 0.3g | 6.19g | 15% |
| Zinc | 0.78mg | 2.39mg | 15% |
| Copper | 0.165mg | 0.073mg | 10% |
| Choline | 38.8mg | 93.9mg | 10% |
| Vitamin B3 | 3.397mg | 5.037mg | 10% |
| Polyunsaturated fat | 0.19g | 1.2g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Magnesium | 48mg | 28mg | 5% |
| Vitamin B5 | 0.963mg | 0.698mg | 5% |
| Vitamin B6 | 0.532mg | 0.464mg | 5% |
| Iron | 1.14mg | 0.87mg | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Calories | 253kcal | 242kcal | 1% |
| Net carbs | 48.7g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 0.59g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.93 g
Carbs:
56 g
Water:
2.63 g
Other:
35.38 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3875.3% |
| Contains more ProteinProtein | +439.9% |
| Contains more FatsFats | +1396.8% |
| Contains more WaterWater | +2100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.355 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.19 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1963.3% |
| Contains more Poly. FatPolyunsaturated fat | +531.6% |