Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs. Pork bacon — In-Depth Nutrition Comparison
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How are snacks, potato chips, made from dried potatoes, fat-free, made with olestra and pork bacon different?
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is richer in vitamin K, vitamin C, fiber, potassium, and vitamin B6, while pork bacon is higher in fats, selenium, and vitamin B12.
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra covers your daily need for vitamin K 274% more than pork bacon.
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is lower in saturated fat.
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Pork, cured, bacon, unprepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +370.2% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +292.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +3481.8% |
| Contains more ZincZinc | +51.3% |
| Contains more SeleniumSelenium | +593.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 328.6µg | 0µg | 274% |
| Vitamin C | 108.8mg | 0mg | 121% |
| Fats | 0.93g | 39.69g | 60% |
| Saturated fat | 0.355g | 13.296g | 59% |
| Monounsaturated fat | 0.3g | 17.439g | 43% |
| Polyunsaturated fat | 0.19g | 6.454g | 42% |
| Omega-6 (Linoleic acid) | 5.617g | 33% | |
| Selenium | 2.9µg | 20.1µg | 31% |
| Fiber | 7.3g | 0g | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Potassium | 931mg | 198mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.532mg | 0.266mg | 20% |
| Starch | 46.07g | 19% | |
| Carbs | 56g | 1.28g | 18% |
| Manganese | 0.394mg | 0.011mg | 17% |
| Folate | 67µg | 0µg | 17% |
| Protein | 5.06g | 12.62g | 15% |
| Omega-3 (ALA) | 0.234g | 15% | |
| Copper | 0.165mg | 0.042mg | 14% |
| Sodium | 429mg | 662mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Iron | 1.14mg | 0.41mg | 9% |
| Calories | 253kcal | 417kcal | 8% |
| Vitamin B1 | 0.177mg | 0.276mg | 8% |
| Vitamin B5 | 0.963mg | 0.555mg | 8% |
| Vitamin B2 | 0.016mg | 0.081mg | 5% |
| Zinc | 0.78mg | 1.18mg | 4% |
| Vitamin B3 | 3.397mg | 4.022mg | 4% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 20mg | 5mg | 2% |
| Phosphorus | 132mg | 144mg | 2% |
| Choline | 38.8mg | 47.8mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein per 100 calories | 2g | 3g | N/A |
| Calories per 10 g protein | 500kcal | 330kcal | N/A |
| Weight per 100 calories | 40g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 48.7g | 1.28g | N/A |
| Sugar | 0.59g | 1g | N/A |
| Trans fat | 0.133g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.14g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.032g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.038g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.93 g
Carbs:
56 g
Water:
2.63 g
Other:
35.38 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4275% |
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +4167.7% |
| Contains more WaterWater | +1582.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.355 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.19 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5713% |
| Contains more Poly. FatPolyunsaturated fat | +3296.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.07 g
Sucrose:
0.24 g
Glucose:
0.13 g
Fructose:
0.14 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +316.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g