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  6. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs. Pork belly

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between snacks, potato chips, made from dried potatoes, fat-free, made with olestra and pork belly

  • Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has more vitamin K, vitamin C, vitamin B6, fiber, and potassium; however, pork belly is richer in vitamin B12, vitamin B1, and vitamin B2.
  • Snacks, potato chips, made from dried potatoes, fat-free, made with olestra covers your daily vitamin K needs 274% more than pork belly.
  • Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains less saturated fat.

Specific food types used in this comparison are Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Pork, fresh, belly, raw.

Infographic

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 6% 82% 43% 55% 21% 57% 56% 51% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +403.2%
Contains more IronIron +119.2%
Contains more CopperCopper +217.3%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +6466.7%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 363% 0% 0% 0% 44% 3.7% 64% 58% 123% 0% 822% 50% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +36166.7%
Contains more Vitamin B5Vitamin B5 +276.2%
Contains more Vitamin B6Vitamin B6 +309.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.7%
Contains more Vitamin B2Vitamin B2 +1412.5%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Pork belly DV% diff.
Vitamin K 328.6µg 0µg 274%
Vitamin C 108.8mg 0.3mg 121%
Saturated fat 0.355g 19.33g 86%
Fats 0.93g 53.01g 80%
Monounsaturated fat 0.3g 24.7g 61%
Polyunsaturated fat 0.19g 5.65g 36%
Vitamin B12 0µg 0.84µg 35%
Vitamin B6 0.532mg 0.13mg 31%
Fiber 7.3g 0g 29%
Cholesterol 0mg 72mg 24%
Potassium 931mg 185mg 22%
Carbs 56g 0g 19%
Starch 46.07g 19%
Vitamin B1 0.177mg 0.396mg 18%
Folate 67µg 1µg 17%
Manganese 0.394mg 0.006mg 17%
Vitamin B2 0.016mg 0.242mg 17%
Sodium 429mg 32mg 17%
Vitamin B5 0.963mg 0.256mg 14%
Calories 253kcal 518kcal 13%
Copper 0.165mg 0.052mg 13%
Magnesium 48mg 4mg 10%
Selenium 2.9µg 8µg 9%
Protein 5.06g 9.34g 9%
Vitamin B3 3.397mg 4.647mg 8%
Iron 1.14mg 0.52mg 8%
Choline 38.8mg 7%
Vitamin E 0mg 0.39mg 3%
Phosphorus 132mg 108mg 3%
Zinc 0.78mg 1.02mg 2%
Calcium 20mg 5mg 2%
Net carbs 48.7g 0g N/A
Sugar 0.59g 0g N/A
Vitamin A 0µg 3µg 0%
Fructose 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 56% 3% 35%
Protein: 5.06 g
Fats: 0.93 g
Carbs: 56 g
Water: 2.63 g
Other: 35.38 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3787.9%
Contains more ProteinProtein +84.6%
Contains more FatsFats +5600%
Contains more WaterWater +1297%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 36% 22%
Saturated fat: Sat. Fat 0.355 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.19 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +8133.3%
Contains more Poly. FatPolyunsaturated fat +2873.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168864/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.