Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Chocolate — In-Depth Nutrition Comparison
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How are snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and chocolate different?
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is richer in vitamin B6, vitamin A, and vitamin B1, while chocolate is higher in copper, iron, manganese, fiber, and magnesium.
- Chocolate covers your daily need for copper, 107% more than snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 23 times more sodium than chocolate. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 541mg of sodium, while chocolate contains 24mg.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +472.9% |
| Contains more CopperCopper | +1531.7% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16050% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
37 g
Carbs:
51.3 g
Water:
2 g
Other:
3.1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.47 g
Monounsaturated fat:
Mono. Fat
7.12 g
Polyunsaturated fat:
Poly. Fat
18.78 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +1619.8% |
| Contains more Mono. FatMonounsaturated fat | +34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 18.78g | 1.092g | 118% |
| Copper | 0.063mg | 1.028mg | 107% |
| Iron | 1.4mg | 8.02mg | 83% |
| Manganese | 0.405mg | 1.419mg | 44% |
| Saturated fat | 9.47g | 18.519g | 41% |
| Vitamin A | 323µg | 2µg | 36% |
| Vitamin B6 | 0.476mg | 0.042mg | 33% |
| Fiber | 1.2g | 7g | 23% |
| Magnesium | 55mg | 146mg | 22% |
| Sodium | 541mg | 24mg | 22% |
| Vitamin B1 | 0.18mg | 0.025mg | 13% |
| Zinc | 0.71mg | 2.01mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin C | 9.5mg | 11% | |
| Vitamin B5 | 0.827mg | 0.297mg | 11% |
| Vitamin B3 | 2.5mg | 0.725mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Fats | 37g | 31.28g | 9% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 23µg | 6% | |
| Monounsaturated fat | 7.12g | 9.54g | 6% |
| Phosphorus | 169mg | 206mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 6.6g | 4.88g | 3% |
| Carbs | 51.3g | 61.17g | 3% |
| Potassium | 496mg | 559mg | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Calcium | 64mg | 56mg | 1% |
| Calories | 547kcal | 546kcal | 0% |
| Net carbs | 50.1g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.313mg | 0% | |
| Leucine | 0.485mg | 0% | |
| Lysine | 0.437mg | 0% | |
| Methionine | 0.102mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.148mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
39%
116%
Comparison summary
Which food is lower in Cholesterol?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in Saturated fat (difference - 9.049g)
Which food is lower in glycemic index?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in glycemic index (difference - 23)
Which food is cheaper?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is cheaper (difference - $2)
Which food is richer in vitamins?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 517mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals