Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
| Calories ⓘ Calories for selected serving | 547 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Potassium ⓘHigher in Potassium content than 87% of foods
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor calories (kcal)
| Calories for different serving sizes of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 547 | |
| Calories in 1 oz | 155 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
969µg of 900µg
108%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
29mg of 90mg
32%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.4mg of 1mg
110%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 57%
37 g of 65 g
37 g (57% of DV )
Carbs:
Daily Value: 17%
51.3 g of 300 g
51.3 g (17% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
852mg of 1,050mg
81%
Isoleucine:
939mg of 1,400mg
67%
Leucine:
1455mg of 2,730mg
53%
Lysine:
1311mg of 2,100mg
62%
Methionine:
306mg of 1,050mg
29%
Phenylalanine:
870mg of 1,750mg
50%
Valine:
1140mg of 1,820mg
63%
Histidine:
444mg of 700mg
63%
Fat type information
Saturated fat:
9.5 g
Monounsaturated fat:
7.1 g
Polyunsaturated fat:
19 g
Fiber content ratio for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Sugar:
0 g
Fiber:
1.2 g
Other:
50 g
All nutrients for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 323µg | 36% | 23% | |
| Calories | 547kcal | 27% | 4% |
11.6 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 37g | 57% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 9.5mg | 11% | 25% |
5.6 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 496mg | 15% | 13% |
3.4 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 169mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 541mg | 24% | 18% |
1.1 times more than White bread
|
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Saturated fat | 9.5g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 19g | N/A | 9% |
2.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 547
% Daily Value*
57%
Total Fat
37g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
1%
Cholesterol 3mg
24%
Sodium 541mg
17%
Total Carbohydrate
51g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
1.4mg
18%
Potassium
496mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.