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  6. Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork

Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between snacks, potato chips, made from dried potatoes (preformed), multigrain and pork

  • Snacks, potato chips, made from dried potatoes (preformed), multigrain has more vitamin E and manganese; however, pork is higher in selenium, vitamin B1, vitamin B12, vitamin B2, phosphorus, and vitamin B6.
  • Pork covers your daily selenium needs 67% more than snacks, potato chips, made from dried potatoes (preformed), multigrain.
  • Pork contains 85 times less manganese than snacks, potato chips, made from dried potatoes (preformed), multigrain. Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 0.761mg of manganese, while pork contains 0.009mg.
  • Pork has less sodium.

Food varieties used in this article are Snacks, potato chips, made from dried potatoes (preformed), multigrain and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 7.8% 29% 32% 47% 25% 54% 71% 99% 46%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +36.8%
Contains more CopperCopper +93.2%
Contains more ManganeseManganese +8355.6%
Contains more PotassiumPotassium +28.2%
Contains more ZincZinc +162.6%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +439.3%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 182% 0% 33% 20% 48% 36% 58% 0% 18% 12% 18%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +3031%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +564.4%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.4%

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes (preformed), multigrain Pork DV% diff.
Selenium 8.4µg 45.3µg 67%
Polyunsaturated fat 10.614g 1.2g 63%
Vitamin B1 0.132mg 0.877mg 62%
Vitamin E 9.08mg 0.29mg 59%
Protein 5.3g 27.32g 44%
Manganese 0.761mg 0.009mg 33%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Carbs 65.34g 0g 22%
Sodium 544mg 62mg 21%
Starch 49g 20%
Vitamin B2 0.085mg 0.321mg 18%
Fats 24.74g 13.92g 17%
Phosphorus 127mg 246mg 17%
Vitamin B6 0.252mg 0.464mg 16%
Vitamin B3 2.558mg 5.037mg 15%
Calories 505kcal 242kcal 13%
Zinc 0.91mg 2.39mg 13%
Fiber 2.7g 0g 11%
Choline 32.9mg 93.9mg 11%
Copper 0.141mg 0.073mg 8%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin K 7.3µg 0µg 6%
Monounsaturated fat 4.285g 6.19g 5%
Saturated fat 6.307g 5.23g 5%
Magnesium 40mg 28mg 3%
Potassium 330mg 423mg 3%
Folate 16µg 5µg 3%
Vitamin B5 0.603mg 0.698mg 2%
Fructose 0.4g 1%
Calcium 26mg 19mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 62.64g 0g N/A
Iron 0.85mg 0.87mg 0%
Sugar 4.08g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.149g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-3 - ALA 0.043g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 10.433g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 2% 2%
Protein: 5.3 g
Fats: 24.74 g
Carbs: 65.34 g
Water: 2.27 g
Other: 2.35 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164%
Contains more ProteinProtein +415.5%
Contains more WaterWater +2449.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 20% 50%
Saturated fat: Sat. Fat 6.307 g
Monounsaturated fat: Mono. Fat 4.285 g
Polyunsaturated fat: Poly. Fat 10.614 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +784.5%
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +44.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes (preformed), multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174804/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.