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  6. Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork belly

Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork belly — In-Depth Nutrition Comparison

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How are snacks, potato chips, made from dried potatoes (preformed), multigrain and pork belly different?

  • Snacks, potato chips, made from dried potatoes (preformed), multigrain is richer in vitamin E, manganese, and fiber, while pork belly is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork belly covers your daily need for saturated fat, 65% more than snacks, potato chips, made from dried potatoes (preformed), multigrain.
  • Pork belly is lower in sodium.

Snacks, potato chips, made from dried potatoes (preformed), multigrain and Pork, fresh, belly, raw types were used in this article.

Infographic

Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 7.8% 29% 32% 47% 25% 54% 71% 99% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +63.5%
Contains more CopperCopper +171.2%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +12583.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -94.1%
~equal in Selenium ~8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 182% 0% 33% 20% 48% 36% 58% 0% 18% 12% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +2228.2%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes (preformed), multigrain Pork belly DV% diff.
Saturated fat 6.307g 19.33g 59%
Vitamin E 9.08mg 0.39mg 58%
Monounsaturated fat 4.285g 24.7g 51%
Fats 24.74g 53.01g 43%
Vitamin B12 0µg 0.84µg 35%
Manganese 0.761mg 0.006mg 33%
Polyunsaturated fat 10.614g 5.65g 33%
Cholesterol 0mg 72mg 24%
Vitamin B1 0.132mg 0.396mg 22%
Sodium 544mg 32mg 22%
Carbs 65.34g 0g 22%
Starch 49g 20%
Vitamin B3 2.558mg 4.647mg 13%
Vitamin B2 0.085mg 0.242mg 12%
Fiber 2.7g 0g 11%
Copper 0.141mg 0.052mg 10%
Vitamin B6 0.252mg 0.13mg 9%
Magnesium 40mg 4mg 9%
Protein 5.3g 9.34g 8%
Vitamin B5 0.603mg 0.256mg 7%
Vitamin K 7.3µg 0µg 6%
Choline 32.9mg 6%
Iron 0.85mg 0.52mg 4%
Potassium 330mg 185mg 4%
Folate 16µg 1µg 4%
Phosphorus 127mg 108mg 3%
Calcium 26mg 5mg 2%
Fructose 0.4g 1%
Calories 505kcal 518kcal 1%
Selenium 8.4µg 8µg 1%
Zinc 0.91mg 1.02mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 62.64g 0g N/A
Sugar 4.08g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.149g N/A
Omega-3 - ALA 0.043g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 10.433g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 65% 2% 2%
Protein: 5.3 g
Fats: 24.74 g
Carbs: 65.34 g
Water: 2.27 g
Other: 2.35 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.2%
Contains more ProteinProtein +76.2%
Contains more FatsFats +114.3%
Contains more WaterWater +1518.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 20% 50%
Saturated fat: Sat. Fat 6.307 g
Monounsaturated fat: Mono. Fat 4.285 g
Polyunsaturated fat: Poly. Fat 10.614 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +476.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes (preformed), multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174804/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.