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  6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Agave nectar

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and agave nectar

  • Agave nectar contains less potassium, copper, vitamin B6, phosphorus, vitamin B3, iron, manganese, and fiber than snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted.
  • Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted's daily need coverage for potassium is 37% higher.

The food types used in this comparison are Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 77% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +6600%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +31775%
Contains more IronIron +1711.1%
Contains more CopperCopper +3300%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +16400%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 0% 0% 42% 45% 72% 24% 152% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +82.9%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +455.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Agave nectar DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 9.16g 0g 61%
Fats 34.6g 0.45g 53%
Monounsaturated fat 18g 0g 45%
Potassium 1275mg 4mg 37%
Vitamin B6 0.66mg 0.234mg 33%
Copper 0.306mg 0.009mg 33%
Sodium 594mg 4mg 26%
Saturated fat 5.43g 0g 25%
Phosphorus 165mg 1mg 23%
Histidine 153mg 22%
Vitamin B3 3.827mg 0.689mg 20%
Iron 1.63mg 0.09mg 19%
Vitamin K 22.5µg 19%
Manganese 0.44mg 0.005mg 19%
Fiber 4.8g 0.2g 18%
Magnesium 67mg 1mg 16%
Vitamin C 31.1mg 17mg 16%
Protein 7g 0.09g 14%
Selenium 8.1µg 1.7µg 12%
Calories 536kcal 310kcal 11%
Zinc 1.09mg 0.01mg 10%
Vitamin B5 0.402mg 8%
Carbs 52.9g 76.37g 8%
Vitamin E 0.98mg 7%
Vitamin B1 0.167mg 0.122mg 4%
Folate 45µg 30µg 4%
Calcium 24mg 1mg 2%
Vitamin B2 0.197mg 0.165mg 2%
Choline 13.3mg 2%
Vitamin A 0µg 8µg 1%
Net carbs 48.1g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7677.8%
Contains more FatsFats +7588.9%
Contains more OtherOther +2300%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +1107.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170248/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.