Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs. Sugar substitute — In-Depth Nutrition Comparison
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How are snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted and sugar substitute different?
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is higher in vitamin B6, potassium, copper, phosphorus, iron, manganese, fiber, and magnesium; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains 44 times more vitamin B6 than sugar substitute. While snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains 0.66mg of vitamin B6, sugar substitute contains only 0.015mg.
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has less sodium.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1016.7% |
| Contains more PotassiumPotassium | +3169.2% |
| Contains more IronIron | +918.8% |
| Contains more CopperCopper | +4271.4% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1962.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1013.3% |
| Contains more Vitamin B2Vitamin B2 | +1213.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +402.5% |
| Contains more Vitamin B6Vitamin B6 | +4300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 24mg | 879mg | 86% |
| Polyunsaturated fat | 9.16g | 61% | |
| Fats | 34.6g | 0g | 53% |
| Vitamin B6 | 0.66mg | 0.015mg | 50% |
| Monounsaturated fat | 18g | 45% | |
| Potassium | 1275mg | 39mg | 36% |
| Vitamin C | 31.1mg | 35% | |
| Copper | 0.306mg | 0.007mg | 33% |
| Sodium | 8mg | 572mg | 25% |
| Saturated fat | 5.43g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Phosphorus | 165mg | 8mg | 22% |
| Histidine | 153mg | 22% | |
| Iron | 1.63mg | 0.16mg | 18% |
| Manganese | 0.44mg | 0.022mg | 18% |
| Fiber | 4.8g | 0.6g | 17% |
| Magnesium | 67mg | 6mg | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 0.015mg | 14% |
| Vitamin B1 | 0.167mg | 0.015mg | 13% |
| Carbs | 52.9g | 84.77g | 11% |
| Folate | 45µg | 11% | |
| Protein | 7g | 2.06g | 10% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Calories | 536kcal | 347kcal | 9% |
| Vitamin B5 | 0.402mg | 0.08mg | 6% |
| Starch | 3.52g | 1% | |
| Net carbs | 48.1g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +381.1% |
| Contains more OtherOther | +11.9% |