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  6. Snacks, rice cakes, brown rice, corn vs. Post Golden Crisp Cereal

Snacks, rice cakes, brown rice, corn vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between snacks, rice cakes, brown rice, corn and post Golden Crisp Cereal?

  • Snacks, rice cakes, brown rice, corn is richer in copper, yet post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and zinc.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
  • Snacks, rice cakes, brown rice, corn has 2 times more copper than post Golden Crisp Cereal. Snacks, rice cakes, brown rice, corn has 0.42mg of copper, while post Golden Crisp Cereal has 0.2mg.

We used Snacks, rice cakes, brown rice, corn and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Snacks, rice cakes, brown rice, corn vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.7% 24% 44% 140% 61% 137% 22% 663% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +93.2%
Contains more PotassiumPotassium +56.3%
Contains more CopperCopper +110%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more IronIron +472.6%
Contains more ZincZinc +152.3%
Contains less SodiumSodium -43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 24% 121% 56% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +1257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1847.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, corn Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Manganese 5.08mg 221%
Vitamin B6 0.14mg 1.9mg 135%
Vitamin B2 0.104mg 1.6mg 115%
Vitamin B1 0.08mg 1.4mg 110%
Vitamin A 0µg 832µg 92%
Folate 19µg 370µg 88%
Selenium 48.6µg 88%
Vitamin B3 6.435mg 18.5mg 75%
Iron 1.17mg 6.7mg 69%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Zinc 2.22mg 5.6mg 31%
Copper 0.42mg 0.2mg 24%
Vitamin B5 0.93mg 19%
Magnesium 114mg 59mg 13%
Phosphorus 320mg 227mg 13%
Fiber 2.9g 5g 8%
Protein 8.4g 5.5g 6%
Polyunsaturated fat 1.13g 0.6g 4%
Sodium 167mg 95mg 3%
Potassium 275mg 176mg 3%
Carbs 81.2g 90.1g 3%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Saturated fat 0.63g 0.2g 2%
Fats 3.2g 1.7g 2%
Monounsaturated fat 1.14g 0.6g 1%
Calcium 9mg 15mg 1%
Vitamin K 0.9µg 1%
Calories 385kcal 380kcal 0%
Net carbs 78.3g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.092mg 0%
Threonine 0.306mg 0%
Isoleucine 0.337mg 0%
Leucine 0.781mg 0%
Lysine 0.293mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.423mg 0%
Valine 0.469mg 0%
Histidine 0.223mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 81% 6%
Protein: 8.4 g
Fats: 3.2 g
Carbs: 81.2 g
Water: 5.9 g
Other: 1.3 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +88.2%
Contains more WaterWater +321.4%
Contains more CarbsCarbs +11%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 1.14 g
Polyunsaturated fat: Poly. Fat 1.13 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -68.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169679/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.