Snacks, rice cakes, brown rice, corn vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between snacks, rice cakes, brown rice, corn and post Golden Crisp Cereal?
- Snacks, rice cakes, brown rice, corn is richer in copper, yet post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin A, folate, vitamin B3, iron, and zinc.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
- Snacks, rice cakes, brown rice, corn has 2 times more copper than post Golden Crisp Cereal. Snacks, rice cakes, brown rice, corn has 0.42mg of copper, while post Golden Crisp Cereal has 0.2mg.
We used Snacks, rice cakes, brown rice, corn and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +472.6% |
| Contains more ZincZinc | +152.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Manganese | 5.08mg | 221% | |
| Vitamin B6 | 0.14mg | 1.9mg | 135% |
| Vitamin B2 | 0.104mg | 1.6mg | 115% |
| Vitamin B1 | 0.08mg | 1.4mg | 110% |
| Vitamin A | 0µg | 832µg | 92% |
| Selenium | 48.6µg | 88% | |
| Folate | 19µg | 370µg | 88% |
| Vitamin B3 | 6.435mg | 18.5mg | 75% |
| Iron | 1.17mg | 6.7mg | 69% |
| Vitamin D* | 296 IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 2.22mg | 5.6mg | 31% |
| Copper | 0.42mg | 0.2mg | 24% |
| Vitamin B5 | 0.93mg | 19% | |
| Magnesium | 114mg | 59mg | 13% |
| Phosphorus | 320mg | 227mg | 13% |
| Fiber | 2.9g | 5g | 8% |
| Protein | 8.4g | 5.5g | 6% |
| Polyunsaturated fat | 1.13g | 0.6g | 4% |
| Carbs | 81.2g | 90.1g | 3% |
| Potassium | 275mg | 176mg | 3% |
| Sodium | 167mg | 95mg | 3% |
| Choline | 13.8mg | 3% | |
| Fats | 3.2g | 1.7g | 2% |
| Vitamin E | 0.33mg | 2% | |
| Saturated fat | 0.63g | 0.2g | 2% |
| Calcium | 9mg | 15mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 1.14g | 0.6g | 1% |
| Calories | 385kcal | 380kcal | 0% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 458kcal | 691kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 6 | N/A |
| Net carbs | 78.3g | 85.1g | N/A |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.781mg | 0% | |
| Lysine | 0.293mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.423mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.223mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
3.2 g
Carbs:
81.2 g
Water:
5.9 g
Other:
1.3 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +321.4% |
| Contains more CarbsCarbs | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.63 g
Monounsaturated fat:
Mono. Fat
1.14 g
Polyunsaturated fat:
Poly. Fat
1.13 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -68.3% |