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  6. Snacks, rice cakes, brown rice, corn vs. Wafer

Snacks, rice cakes, brown rice, corn vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between snacks, rice cakes, brown rice, corn and wafer

  • Snacks, rice cakes, brown rice, corn has more manganese, phosphorus, vitamin B3, magnesium, vitamin B5, and zinc; however, wafer is richer in iron and vitamin B2.
  • Snacks, rice cakes, brown rice, corn covers your daily manganese needs 191% more than wafer.
  • Wafer has 2 times less vitamin B5 than snacks, rice cakes, brown rice, corn. Snacks, rice cakes, brown rice, corn has 0.93mg of vitamin B5, while wafer has 0.381mg.
  • Snacks, rice cakes, brown rice, corn contains less sodium.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, corn and Cookies, chocolate wafers.

Infographic

Snacks, rice cakes, brown rice, corn vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.7% 24% 44% 140% 61% 137% 22% 663% 0%
Wafer
Wafer
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +115.1%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +142.4%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +629.9%
Contains more CalciumCalcium +244.4%
Contains more IronIron +242.7%
Contains more CopperCopper +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 24% 121% 56% 32% 0% 0% 14% 0%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, corn Wafer DV% diff.
Manganese 5.08mg 0.696mg 191%
Iron 1.17mg 4.01mg 36%
Phosphorus 320mg 132mg 27%
Vitamin B3 6.435mg 2.858mg 22%
Polyunsaturated fat 1.13g 4.153g 20%
Sodium 167mg 580mg 18%
Fats 3.2g 14.2g 17%
Saturated fat 0.63g 4.241g 16%
Magnesium 114mg 53mg 15%
Vitamin B2 0.104mg 0.266mg 12%
Vitamin B5 0.93mg 0.381mg 11%
Vitamin B1 0.08mg 0.203mg 10%
Selenium 5.7µg 10%
Zinc 2.22mg 1.09mg 10%
Monounsaturated fat 1.14g 4.865g 9%
Vitamin B6 0.14mg 0.051mg 7%
Folate 19µg 47µg 7%
Vitamin E 0.72mg 5%
Copper 0.42mg 0.463mg 5%
Vitamin B12 0µg 0.09µg 4%
Protein 8.4g 6.6g 4%
Choline 14.3mg 3%
Carbs 81.2g 72.7g 3%
Caffeine 10mg 3%
Vitamin K 2.4µg 2%
Calories 385kcal 433kcal 2%
Potassium 275mg 210mg 2%
Calcium 9mg 31mg 2%
Fiber 2.9g 3.4g 2%
Cholesterol 0mg 2mg 1%
Net carbs 78.3g 69.3g N/A
Sugar 37.43g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.096mg 0%
Threonine 0.306mg 0.22mg 0%
Isoleucine 0.337mg 0.261mg 0%
Leucine 0.781mg 0.447mg 0%
Lysine 0.293mg 0.281mg 0%
Methionine 0.183mg 0.105mg 0%
Phenylalanine 0.423mg 0.308mg 0%
Valine 0.469mg 0.323mg 0%
Histidine 0.223mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 81% 6%
Protein: 8.4 g
Fats: 3.2 g
Carbs: 81.2 g
Water: 5.9 g
Other: 1.3 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +31.1%
Contains more FatsFats +343.8%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 1.14 g
Polyunsaturated fat: Poly. Fat 1.13 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +267.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169679/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.