Snacks, rice cakes, brown rice, rye vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between snacks, rice cakes, brown rice, rye and crackers
- Snacks, rice cakes, brown rice, rye is higher in manganese, copper, magnesium, and zinc, yet crackers are higher in vitamin B2, iron, vitamin B1, and folate.
- Snacks, rice cakes, brown rice, rye covers your daily manganese needs 108% more than crackers.
- Snacks, rice cakes, brown rice, rye contains 8 times more magnesium than crackers. While snacks, rice cakes, brown rice, rye contains 144mg of magnesium, crackers contain only 18mg.
- The amount of sodium in snacks, rice cakes, brown rice, rye is lower.
Food varieties used in this article are Snacks, rice cakes, brown rice, rye and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +512.2% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +506.3% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more FolateFolate | +1740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
3.8 g
Carbs:
79.9 g
Water:
6.8 g
Other:
1.4 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +116.6% |
| Contains more FatsFats | +595.5% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.58 g
Monounsaturated fat:
Mono. Fat
1.31 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +400.2% |
| Contains more Poly. FatPolyunsaturated fat | +747.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.977mg | 0.491mg | 108% |
| Polyunsaturated fat | 1.55g | 13.137g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 3.8g | 26.43g | 35% |
| Copper | 0.39mg | 0.104mg | 32% |
| Magnesium | 144mg | 18mg | 30% |
| Iron | 1.8mg | 4.03mg | 28% |
| Vitamin B2 | 0.09mg | 0.456mg | 28% |
| Sodium | 110mg | 726mg | 27% |
| Vitamin B1 | 0.091mg | 0.416mg | 27% |
| Saturated fat | 0.58g | 5.562g | 23% |
| Zinc | 3mg | 0.49mg | 23% |
| Folate | 5µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 380mg | 248mg | 19% |
| Vitamin B3 | 7.04mg | 4.352mg | 17% |
| Vitamin B5 | 1.11mg | 0.417mg | 14% |
| Monounsaturated fat | 1.31g | 6.553g | 13% |
| Selenium | 6.7µg | 12% | |
| Calcium | 21mg | 120mg | 10% |
| Vitamin B6 | 0.15mg | 0.063mg | 7% |
| Fiber | 4g | 2.3g | 7% |
| Calories | 386kcal | 510kcal | 6% |
| Potassium | 311mg | 118mg | 6% |
| Carbs | 79.9g | 61.3g | 6% |
| Protein | 8.1g | 6.64g | 3% |
| Choline | 9.6mg | 2% | |
| Net carbs | 75.9g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.097mg | 0.084mg | 0% |
| Threonine | 0.294mg | 0.193mg | 0% |
| Isoleucine | 0.328mg | 0.246mg | 0% |
| Leucine | 0.621mg | 0.471mg | 0% |
| Lysine | 0.316mg | 0.103mg | 0% |
| Methionine | 0.165mg | 0.112mg | 0% |
| Phenylalanine | 0.399mg | 0.331mg | 0% |
| Valine | 0.451mg | 0.294mg | 0% |
| Histidine | 0.204mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
49%
Minerals Daily Need Coverage Score
98%
56%
Comparison summary
Which food is lower in Sugar?
Snacks, rice cakes, brown rice, rye is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Snacks, rice cakes, brown rice, rye contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Snacks, rice cakes, brown rice, rye is lower in Saturated fat (difference - 4.982g)
Which food is lower in glycemic index?
Snacks, rice cakes, brown rice, rye is lower in glycemic index (difference - 63)
Which food is cheaper?
Snacks, rice cakes, brown rice, rye is cheaper (difference - $2.4)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.