Snacks, rice cakes, brown rice, rye vs. Oats — In-Depth Nutrition Comparison
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The main differences between snacks, rice cakes, brown rice, rye and oats
- Snacks, rice cakes, brown rice, rye is richer in vitamin B3, yet oats are richer in manganese, vitamin B1, iron, fiber, copper, phosphorus, folate, zinc, and magnesium.
- Daily need coverage for manganese for oats is 84% higher.
- Snacks, rice cakes, brown rice, rye contains 7 times more vitamin B3 than oats. Snacks, rice cakes, brown rice, rye contains 7.04mg of vitamin B3, while oats contain 0.961mg.
Food types used in this article are Snacks, rice cakes, brown rice, rye and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +162.2% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +632.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +738.5% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more FolateFolate | +1020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
3.8 g
Carbs:
79.9 g
Water:
6.8 g
Other:
1.4 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +81.6% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.58 g
Monounsaturated fat:
Mono. Fat
1.31 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.977mg | 4.916mg | 84% |
| Vitamin B1 | 0.091mg | 0.763mg | 56% |
| Vitamin B3 | 7.04mg | 0.961mg | 38% |
| Iron | 1.8mg | 4.72mg | 37% |
| Fiber | 4g | 10.6g | 26% |
| Copper | 0.39mg | 0.626mg | 26% |
| Phosphorus | 380mg | 523mg | 20% |
| Protein | 8.1g | 16.89g | 18% |
| Folate | 5µg | 56µg | 13% |
| Zinc | 3mg | 3.97mg | 9% |
| Magnesium | 144mg | 177mg | 8% |
| Polyunsaturated fat | 1.55g | 2.535g | 7% |
| Fats | 3.8g | 6.9g | 5% |
| Carbs | 79.9g | 66.27g | 5% |
| Vitamin B5 | 1.11mg | 1.349mg | 5% |
| Sodium | 110mg | 2mg | 5% |
| Vitamin B2 | 0.09mg | 0.139mg | 4% |
| Potassium | 311mg | 429mg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Saturated fat | 0.58g | 1.217g | 3% |
| Monounsaturated fat | 1.31g | 2.178g | 2% |
| Vitamin B6 | 0.15mg | 0.119mg | 2% |
| Calories | 386kcal | 389kcal | 0% |
| Net carbs | 75.9g | 55.67g | N/A |
| Tryptophan | 0.097mg | 0.234mg | 0% |
| Threonine | 0.294mg | 0.575mg | 0% |
| Isoleucine | 0.328mg | 0.694mg | 0% |
| Leucine | 0.621mg | 1.284mg | 0% |
| Lysine | 0.316mg | 0.701mg | 0% |
| Methionine | 0.165mg | 0.312mg | 0% |
| Phenylalanine | 0.399mg | 0.895mg | 0% |
| Valine | 0.451mg | 0.937mg | 0% |
| Histidine | 0.204mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
98%
154%
Comparison summary
Which food is lower in Saturated fat?
Snacks, rice cakes, brown rice, rye is lower in Saturated fat (difference - 0.637g)
Which food is lower in glycemic index?
Snacks, rice cakes, brown rice, rye is lower in glycemic index (difference - 59)
Which food is cheaper?
Snacks, rice cakes, brown rice, rye is cheaper (difference - $0.6)
Which food contains less Sodium?
Oats contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.