Snacks, rice cakes, brown rice, rye vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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How are snacks, rice cakes, brown rice, rye and post Golden Crisp Cereal different?
- Snacks, rice cakes, brown rice, rye is higher in phosphorus; however, post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and zinc.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
- Snacks, rice cakes, brown rice, rye contains 2 times more phosphorus than post Golden Crisp Cereal. While snacks, rice cakes, brown rice, rye contains 380mg of phosphorus, post Golden Crisp Cereal contains only 227mg.
Snacks, rice cakes, brown rice, rye and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +95% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +272.2% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +1677.8% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
3.8 g
Carbs:
79.9 g
Water:
6.8 g
Other:
1.4 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +123.5% |
| Contains more WaterWater | +385.7% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.58 g
Monounsaturated fat:
Mono. Fat
1.31 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +118.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
| Contains less Sat. FatSaturated fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.15mg | 1.9mg | 135% |
| Manganese | 2.977mg | 129% | |
| Vitamin B2 | 0.09mg | 1.6mg | 116% |
| Vitamin B1 | 0.091mg | 1.4mg | 109% |
| Vitamin A | 0µg | 832µg | 92% |
| Folate | 5µg | 370µg | 91% |
| Selenium | 48.6µg | 88% | |
| Vitamin B3 | 7.04mg | 18.5mg | 72% |
| Iron | 1.8mg | 6.7mg | 61% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 3mg | 5.6mg | 24% |
| Phosphorus | 380mg | 227mg | 22% |
| Vitamin B5 | 1.11mg | 22% | |
| Copper | 0.39mg | 0.2mg | 21% |
| Magnesium | 144mg | 59mg | 20% |
| Polyunsaturated fat | 1.55g | 0.6g | 6% |
| Protein | 8.1g | 5.5g | 5% |
| Potassium | 311mg | 176mg | 4% |
| Fiber | 4g | 5g | 4% |
| Choline | 13.8mg | 3% | |
| Fats | 3.8g | 1.7g | 3% |
| Carbs | 79.9g | 90.1g | 3% |
| Vitamin E | 0.33mg | 2% | |
| Saturated fat | 0.58g | 0.2g | 2% |
| Monounsaturated fat | 1.31g | 0.6g | 2% |
| Calcium | 21mg | 15mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 110mg | 95mg | 1% |
| Calories | 386kcal | 380kcal | 0% |
| Net carbs | 75.9g | 85.1g | N/A |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.328mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.316mg | 0% | |
| Methionine | 0.165mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.451mg | 0% | |
| Histidine | 0.204mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
222%
Minerals Daily Need Coverage Score
98%
91%
Comparison summary
Which food is richer in minerals?
Snacks, rice cakes, brown rice, rye is relatively richer in minerals
Which food is lower in Sugar?
Snacks, rice cakes, brown rice, rye is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.38g)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)