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  6. Snacks, rice cakes, brown rice, rye vs. Post Golden Crisp Cereal

Snacks, rice cakes, brown rice, rye vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are snacks, rice cakes, brown rice, rye and post Golden Crisp Cereal different?

  • Snacks, rice cakes, brown rice, rye is higher in phosphorus; however, post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, and zinc.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
  • Snacks, rice cakes, brown rice, rye contains 2 times more phosphorus than post Golden Crisp Cereal. While snacks, rice cakes, brown rice, rye contains 380mg of phosphorus, post Golden Crisp Cereal contains only 227mg.

Snacks, rice cakes, brown rice, rye and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Snacks, rice cakes, brown rice, rye vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 6.3% 27% 68% 130% 82% 163% 14% 388% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +144.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +76.7%
Contains more CopperCopper +95%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +272.2%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 21% 132% 67% 35% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, rye Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.15mg 1.9mg 135%
Manganese 2.977mg 129%
Vitamin B2 0.09mg 1.6mg 116%
Vitamin B1 0.091mg 1.4mg 109%
Vitamin A 0µg 832µg 92%
Folate 5µg 370µg 91%
Selenium 48.6µg 88%
Vitamin B3 7.04mg 18.5mg 72%
Iron 1.8mg 6.7mg 61%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Zinc 3mg 5.6mg 24%
Phosphorus 380mg 227mg 22%
Vitamin B5 1.11mg 22%
Copper 0.39mg 0.2mg 21%
Magnesium 144mg 59mg 20%
Polyunsaturated fat 1.55g 0.6g 6%
Protein 8.1g 5.5g 5%
Potassium 311mg 176mg 4%
Fiber 4g 5g 4%
Choline 13.8mg 3%
Fats 3.8g 1.7g 3%
Carbs 79.9g 90.1g 3%
Vitamin E 0.33mg 2%
Saturated fat 0.58g 0.2g 2%
Monounsaturated fat 1.31g 0.6g 2%
Calcium 21mg 15mg 1%
Vitamin K 0.9µg 1%
Sodium 110mg 95mg 1%
Calories 386kcal 380kcal 0%
Net carbs 75.9g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.097mg 0%
Threonine 0.294mg 0%
Isoleucine 0.328mg 0%
Leucine 0.621mg 0%
Lysine 0.316mg 0%
Methionine 0.165mg 0%
Phenylalanine 0.399mg 0%
Valine 0.451mg 0%
Histidine 0.204mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 80% 7%
Protein: 8.1 g
Fats: 3.8 g
Carbs: 79.9 g
Water: 6.8 g
Other: 1.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +123.5%
Contains more WaterWater +385.7%
Contains more CarbsCarbs +12.8%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 38% 45%
Saturated fat: Sat. Fat 0.58 g
Monounsaturated fat: Mono. Fat 1.31 g
Polyunsaturated fat: Poly. Fat 1.55 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +118.3%
Contains more Poly. FatPolyunsaturated fat +158.3%
Contains less Sat. FatSaturated fat -65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168855/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.