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  6. Snacks, rice cakes, brown rice, sesame seed vs. Crackers

Snacks, rice cakes, brown rice, sesame seed vs. Crackers — In-Depth Nutrition Comparison

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Important differences between snacks, rice cakes, brown rice, sesame seed and crackers

  • Snacks, rice cakes, brown rice, sesame seed has more manganese, copper, selenium, magnesium, and zinc; however, crackers have more vitamin B1, iron, and vitamin B2.
  • Snacks, rice cakes, brown rice, sesame seed's daily need coverage for manganese is 166% more.
  • Snacks, rice cakes, brown rice, sesame seed has 8 times more magnesium than crackers. Snacks, rice cakes, brown rice, sesame seed has 136mg of magnesium, while crackers have 18mg.
  • Snacks, rice cakes, brown rice, sesame seed is lower in sodium.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, sesame seed and Crackers, standard snack-type, regular.

Infographic

Snacks, rice cakes, brown rice, sesame seed vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 3.6% 26% 59% 130% 82% 161% 30% 561% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +655.6%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +275%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +775.6%
Contains more SeleniumSelenium +259.7%
Contains more CalciumCalcium +900%
Contains more IronIron +155.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 12% 20% 135% 88% 36% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +436.5%
Contains more FolateFolate +411.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, sesame seed Crackers DV% diff.
Manganese 4.299mg 0.491mg 166%
Polyunsaturated fat 1.15g 13.137g 80%
Vitamin K 69.3µg 58%
Fats 3.8g 26.43g 35%
Selenium 24.1µg 6.7µg 32%
Copper 0.39mg 0.104mg 32%
Iron 1.58mg 4.03mg 31%
Vitamin B1 0.048mg 0.416mg 31%
Vitamin B2 0.085mg 0.456mg 29%
Magnesium 136mg 18mg 28%
Zinc 3mg 0.49mg 23%
Saturated fat 0.54g 5.562g 23%
Sodium 227mg 726mg 22%
Vitamin B5 1.461mg 0.417mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Folate 18µg 92µg 19%
Vitamin B3 7.205mg 4.352mg 18%
Phosphorus 375mg 248mg 18%
Monounsaturated fat 1.1g 6.553g 14%
Fiber 5.4g 2.3g 12%
Calcium 12mg 120mg 11%
Vitamin B6 0.155mg 0.063mg 7%
Carbs 81.5g 61.3g 7%
Calories 392kcal 510kcal 6%
Potassium 290mg 118mg 5%
Vitamin C 3mg 0mg 3%
Protein 7.6g 6.64g 2%
Choline 9.6mg 2%
Net carbs 76.1g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.1mg 0.084mg 0%
Threonine 0.279mg 0.193mg 0%
Isoleucine 0.321mg 0.246mg 0%
Leucine 0.625mg 0.471mg 0%
Lysine 0.288mg 0.103mg 0%
Methionine 0.174mg 0.112mg 0%
Phenylalanine 0.391mg 0.331mg 0%
Valine 0.444mg 0.294mg 0%
Histidine 0.193mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 82% 6%
Protein: 7.6 g
Fats: 3.8 g
Carbs: 81.5 g
Water: 5.9 g
Other: 1.2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +33%
Contains more WaterWater +87.9%
Contains more FatsFats +595.5%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 39% 41%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.15 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +495.7%
Contains more Poly. FatPolyunsaturated fat +1042.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, sesame seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167557/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.