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  6. Snacks, rice cakes, brown rice, sesame seed vs. Post Golden Crisp Cereal

Snacks, rice cakes, brown rice, sesame seed vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between snacks, rice cakes, brown rice, sesame seed and post Golden Crisp Cereal?

  • Snacks, rice cakes, brown rice, sesame seed has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, selenium, and zinc than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.

We used Snacks, rice cakes, brown rice, sesame seed and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Snacks, rice cakes, brown rice, sesame seed vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 3.6% 26% 59% 130% 82% 161% 30% 561% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +130.5%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +95%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25%
Contains more IronIron +324.1%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 12% 20% 135% 88% 36% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2816.7%
Contains more Vitamin B2Vitamin B2 +1782.4%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B6Vitamin B6 +1125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1955.6%

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, sesame seed Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Manganese 4.299mg 187%
Vitamin B6 0.155mg 1.9mg 134%
Vitamin B2 0.085mg 1.6mg 117%
Vitamin B1 0.048mg 1.4mg 113%
Vitamin A 0µg 832µg 92%
Folate 18µg 370µg 88%
Vitamin B3 7.205mg 18.5mg 71%
Iron 1.58mg 6.7mg 64%
Selenium 24.1µg 48.6µg 45%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Vitamin B5 1.461mg 29%
Zinc 3mg 5.6mg 24%
Copper 0.39mg 0.2mg 21%
Phosphorus 375mg 227mg 21%
Magnesium 136mg 59mg 18%
Sodium 227mg 95mg 6%
Protein 7.6g 5.5g 4%
Polyunsaturated fat 1.15g 0.6g 4%
Potassium 290mg 176mg 3%
Carbs 81.5g 90.1g 3%
Vitamin C 3mg 0mg 3%
Fats 3.8g 1.7g 3%
Choline 13.8mg 3%
Fiber 5.4g 5g 2%
Vitamin E 0.33mg 2%
Saturated fat 0.54g 0.2g 2%
Monounsaturated fat 1.1g 0.6g 1%
Calories 392kcal 380kcal 1%
Vitamin K 0.9µg 1%
Net carbs 76.1g 85.1g N/A
Calcium 12mg 15mg 0%
Sugar 53.6g N/A
Tryptophan 0.1mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.625mg 0%
Lysine 0.288mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.391mg 0%
Valine 0.444mg 0%
Histidine 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 82% 6%
Protein: 7.6 g
Fats: 3.8 g
Carbs: 81.5 g
Water: 5.9 g
Other: 1.2 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +123.5%
Contains more WaterWater +321.4%
Contains more CarbsCarbs +10.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 39% 41%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.15 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, sesame seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167557/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.