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  6. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs. Pistachio

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs. Pistachio — In-Depth Nutrition Comparison

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Summary of differences between snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and pistachios

  • Snacks, trail mix, regular, with chocolate chips, unsalted nuts, and seeds has more vitamin B3, magnesium, and vitamin B5, while pistachios have more vitamin B6, copper, vitamin B1, fats, phosphorus, protein, and potassium.
  • Pistachios cover your daily need for vitamin B6 111% more than snacks, trail mix, regular, with chocolate chips, unsalted nuts, and seeds.
  • Snacks, trail mix, regular, with chocolate chips, unsalted nuts, and seeds contains 3 times more vitamin B3 than pistachios. While snacks, trail mix, regular, with chocolate chips, unsalted nuts, and seeds contains 4.405mg of vitamin B3, pistachios contain only 1.3mg.

These are the specific foods used in this comparison Snacks, trail mix, regular, with chocolate chips, unsalted nuts, and seeds and Nuts, pistachio nuts, raw.

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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Pistachio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 115% 33% 57% 127% 281% 86% 166% 3.5% 139% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +33.1%
Contains more ZincZinc +42.7%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +15.6%
Contains more CopperCopper +54%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 4.3% 0% 103% 52% 83% 58% 60% 0% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more FolateFolate +27.5%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B6Vitamin B6 +556.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Pistachio DV% diff.
Vitamin B6 0.259mg 1.7mg 111%
Omega-6 (Linoleic acid) 14.091g 83%
Copper 0.844mg 1.3mg 51%
Fiber 10.6g 42%
Vitamin B1 0.413mg 0.87mg 38%
Monounsaturated fat 13.54g 23.257g 24%
Fats 31.9g 45.32g 21%
Polyunsaturated fat 11.29g 14.38g 21%
Vitamin E 2.86mg 19%
Vitamin B3 4.405mg 1.3mg 19%
Phosphorus 387mg 490mg 15%
Selenium 7µg 13%
Protein 14.2g 20.16g 12%
Potassium 648mg 1025mg 11%
Magnesium 161mg 121mg 10%
Zinc 3.14mg 2.2mg 9%
Vitamin B5 0.964mg 0.52mg 9%
Iron 3.39mg 3.92mg 7%
Carbs 44.9g 27.17g 6%
Manganese 1.062mg 1.2mg 6%
Vitamin C 1.3mg 5.6mg 5%
Vitamin B2 0.224mg 0.16mg 5%
Calories 484kcal 560kcal 4%
Folate 65µg 51µg 4%
Starch 1.67g 1%
Sodium 27mg 1mg 1%
Vitamin A 13µg 26µg 1%
Saturated fat 6.1g 5.907g 1%
Protein per 100 calories 2.9g 3.6g N/A
Calories per 10 g protein 341kcal 278kcal N/A
Weight per 100 calories 21g 18g N/A
Unsaturated / Saturated Fat ratio 4.1 6.4 N/A
Net carbs 44.9g 16.57g N/A
Calcium 109mg 105mg 0%
Sugar 7.66g N/A
Tryptophan 0.163mg 0.251mg 0%
Threonine 0.501mg 0.684mg 0%
Isoleucine 0.555mg 0.917mg 0%
Leucine 0.955mg 1.604mg 0%
Lysine 0.584mg 1.138mg 0%
Methionine 0.217mg 0.36mg 0%
Phenylalanine 0.687mg 1.092mg 0%
Valine 0.702mg 1.249mg 0%
Histidine 0.356mg 0.512mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 32% 45% 7% 2%
Protein: 14.2 g
Fats: 31.9 g
Carbs: 44.9 g
Water: 6.6 g
Other: 2.4 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +65.3%
Contains more WaterWater +51%
Contains more ProteinProtein +42%
Contains more FatsFats +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 44% 37%
Saturated fat: Sat. Fat 6.1 g
Monounsaturated fat: Mono. Fat 13.54 g
Polyunsaturated fat: Poly. Fat 11.29 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +27.4%
~equal in Saturated fat ~5.907g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170655/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.