Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
| Calories ⓘ Calories for selected serving | 484 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Fats ⓘHigher in Fats content than 94% of foods
Calories ⓘHigher in Calories content than 92% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds calories (kcal)
| Calories for different serving sizes of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 484 | |
| Calories in 1 oz | 137 | 28.35 g |
| Calories in 1.5 oz | 203 | 42 g |
| Calories in 1 cup | 707 | 146 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.67mg of 1mg
52%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
195µg of 400µg
49%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 49%
31.9 g of 65 g
31.9 g (49% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 0%
6.6 g of 2,000 g
6.6 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
489mg of 280mg
175%
Threonine:
1503mg of 1,050mg
143%
Isoleucine:
1665mg of 1,400mg
119%
Leucine:
2865mg of 2,730mg
105%
Lysine:
1752mg of 2,100mg
83%
Methionine:
651mg of 1,050mg
62%
Phenylalanine:
2061mg of 1,750mg
118%
Valine:
2106mg of 1,820mg
116%
Histidine:
1068mg of 700mg
153%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
11 g
All nutrients for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 484kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
Equal to Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 45g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 161mg | 38% | 12% |
1.2 times more than Almonds
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 648mg | 19% | 9% |
4.4 times more than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Copper | 0.84mg | 94% | 17% |
5.9 times more than Shiitake
|
| Zinc | 3.1mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 387mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White bread
|
| Manganese | 1.1mg | 46% | 32% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 6.1g | 31% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 14g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 0.96mg | 0% | 74% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.58mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
49%
Total Fat
32g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
15%
Total Carbohydrate
45g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
109mg
11%
Iron
3.4mg
42%
Potassium
648mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.