Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
  5. Compare
  6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Pistachio

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Pistachio — In-Depth Nutrition Comparison

Compare

Differences between snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and pistachios

  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in vitamin E, vitamin A, and vitamin B5; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, and iron.
  • Pistachios' daily need coverage for copper is 96% higher.
  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 246 times more sodium than pistachios. While snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 246mg of sodium, pistachios have only 1mg.

The food types used in this comparison are Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Nuts, pistachio nuts, raw.

Infographic

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 24% 112% 62% 144% 31% 85% 32% 157% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more PotassiumPotassium +23.5%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +32.9%
Contains more IronIron +139%
Contains more CopperCopper +200.2%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +118.8%
~equal in Manganese ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 32% 163% 0% 57% 30% 33% 103% 122% 0% 111% 65% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +116.1%
Contains more Vitamin AVitamin A +273.1%
Contains more Vitamin EVitamin E +185.3%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B6Vitamin B6 +220.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 58% 5% 4%
Protein: 4.13 g
Fats: 29.81 g
Carbs: 57.97 g
Water: 4.54 g
Other: 3.55 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +113.4%
Contains more OtherOther +19.1%
Contains more ProteinProtein +388.1%
Contains more FatsFats +52%
~equal in Water ~4.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 64% 29%
Saturated fat: Sat. Fat 1.887 g
Monounsaturated fat: Mono. Fat 15.409 g
Polyunsaturated fat: Poly. Fat 6.93 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Pistachio
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Pistachio DV% diff.
Copper 0.433mg 1.3mg 96%
Vitamin B6 0.53mg 1.7mg 90%
Vitamin B1 0.227mg 0.87mg 54%
Polyunsaturated fat 6.93g 14.38g 50%
Phosphorus 198mg 490mg 42%
Vitamin K 44.5µg 37%
Vitamin E 8.16mg 2.86mg 35%
Protein 4.13g 20.16g 32%
Iron 1.64mg 3.92mg 29%
Fats 29.81g 45.32g 24%
Vitamin B5 1.721mg 0.52mg 24%
Monounsaturated fat 15.409g 23.257g 20%
Saturated fat 1.887g 5.907g 18%
Sodium 246mg 1mg 11%
Zinc 1.15mg 2.2mg 10%
Carbs 57.97g 27.17g 10%
Folate 87µg 51µg 9%
Vitamin A 97µg 26µg 8%
Magnesium 86mg 121mg 8%
Potassium 1266mg 1025mg 7%
Selenium 3.2µg 7µg 7%
Vitamin C 12.1mg 5.6mg 7%
Choline 27.5mg 5%
Calcium 79mg 105mg 3%
Vitamin B3 1.768mg 1.3mg 3%
Calories 517kcal 560kcal 2%
Vitamin B2 0.131mg 0.16mg 2%
Starch 1.67g 1%
Fiber 10.9g 10.6g 1%
Net carbs 47.07g 16.57g N/A
Sugar 9.75g 7.66g N/A
Manganese 1.205mg 1.2mg 0%
Trans fat 0.095g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
63%
Pistachio
Minerals Daily Need Coverage Score
73%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
125%
Pistachio

Comparison summary

Which food is lower in Saturated fat?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower in Saturated fat (difference - 4.02g)
Which food is lower in glycemic index?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is lower in glycemic index (difference - 28)
Which food is cheaper?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is cheaper (difference - $2.6)
Which food is richer in vitamins?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is relatively richer in vitamins
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 245mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174791/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.