Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Pistachio — In-Depth Nutrition Comparison
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Differences between snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and pistachios
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in vitamin E, vitamin A, and vitamin B5; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, and iron.
- Pistachios' daily need coverage for copper is 96% higher.
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 246 times more sodium than pistachios. While snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 246mg of sodium, pistachios have only 1mg.
The food types used in this comparison are Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +32.9% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +200.2% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.1% |
| Contains more Vitamin AVitamin A | +273.1% |
| Contains more Vitamin EVitamin E | +185.3% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.433mg | 1.3mg | 96% |
| Vitamin B6 | 0.53mg | 1.7mg | 90% |
| Vitamin B1 | 0.227mg | 0.87mg | 54% |
| Polyunsaturated fat | 6.93g | 14.38g | 50% |
| Phosphorus | 198mg | 490mg | 42% |
| Vitamin K | 44.5µg | 37% | |
| Vitamin E | 8.16mg | 2.86mg | 35% |
| Protein | 4.13g | 20.16g | 32% |
| Iron | 1.64mg | 3.92mg | 29% |
| Fats | 29.81g | 45.32g | 24% |
| Vitamin B5 | 1.721mg | 0.52mg | 24% |
| Monounsaturated fat | 15.409g | 23.257g | 20% |
| Saturated fat | 1.887g | 5.907g | 18% |
| Sodium | 246mg | 1mg | 11% |
| Zinc | 1.15mg | 2.2mg | 10% |
| Carbs | 57.97g | 27.17g | 10% |
| Folate | 87µg | 51µg | 9% |
| Vitamin A | 97µg | 26µg | 8% |
| Magnesium | 86mg | 121mg | 8% |
| Potassium | 1266mg | 1025mg | 7% |
| Selenium | 3.2µg | 7µg | 7% |
| Vitamin C | 12.1mg | 5.6mg | 7% |
| Choline | 27.5mg | 5% | |
| Calcium | 79mg | 105mg | 3% |
| Vitamin B3 | 1.768mg | 1.3mg | 3% |
| Calories | 517kcal | 560kcal | 2% |
| Vitamin B2 | 0.131mg | 0.16mg | 2% |
| Starch | 1.67g | 1% | |
| Fiber | 10.9g | 10.6g | 1% |
| Net carbs | 47.07g | 16.57g | N/A |
| Sugar | 9.75g | 7.66g | N/A |
| Manganese | 1.205mg | 1.2mg | 0% |
| Trans fat | 0.095g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
29.81 g
Carbs:
57.97 g
Water:
4.54 g
Other:
3.55 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +388.1% |
| Contains more FatsFats | +52% |
~equal in
Water
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.887 g
Monounsaturated fat:
Mono. Fat
15.409 g
Polyunsaturated fat:
Poly. Fat
6.93 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |