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  6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Pistachio

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs. Pistachio — In-Depth Nutrition Comparison

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Differences between snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and pistachios

  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is higher in vitamin E and vitamin B5; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, protein, iron, and fats.
  • Pistachios' daily need coverage for copper is 96% higher.
  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 3 times more vitamin B5 than pistachios. While snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.721mg of vitamin B5, pistachios have only 0.52mg.
  • Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has less saturated fat.

The food types used in this comparison are Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Nuts, pistachio nuts, raw.

Infographic

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Pistachio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 24% 112% 62% 144% 31% 85% 32% 157% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more PotassiumPotassium +23.5%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +32.9%
Contains more IronIron +139%
Contains more CopperCopper +200.2%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +118.8%
~equal in Manganese ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 32% 163% 57% 30% 33% 103% 122% 0% 111% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin CVitamin C +116.1%
Contains more Vitamin AVitamin A +273.1%
Contains more Vitamin EVitamin E +185.3%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.6%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B6Vitamin B6 +220.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Pistachio DV% diff.
Copper 0.433mg 1.3mg 96%
Vitamin B6 0.53mg 1.7mg 90%
Omega-6 (Linoleic acid) 14.091g 83%
Vitamin B1 0.227mg 0.87mg 54%
Polyunsaturated fat 6.93g 14.38g 50%
Phosphorus 198mg 490mg 42%
Vitamin K 44.5µg 37%
Vitamin E 8.16mg 2.86mg 35%
Protein 4.13g 20.16g 32%
Iron 1.64mg 3.92mg 29%
Fats 29.81g 45.32g 24%
Vitamin B5 1.721mg 0.52mg 24%
Monounsaturated fat 15.409g 23.257g 20%
Saturated fat 1.887g 5.907g 18%
Sodium 246mg 1mg 11%
Carbs 57.97g 27.17g 10%
Zinc 1.15mg 2.2mg 10%
Folate 87µg 51µg 9%
Magnesium 86mg 121mg 8%
Vitamin A 97µg 26µg 8%
Vitamin C 12.1mg 5.6mg 7%
Potassium 1266mg 1025mg 7%
Selenium 3.2µg 7µg 7%
Choline 27.5mg 5%
Calcium 79mg 105mg 3%
Vitamin B3 1.768mg 1.3mg 3%
Calories 517kcal 560kcal 2%
Vitamin B2 0.131mg 0.16mg 2%
Fiber 10.9g 10.6g 1%
Starch 1.67g 1%
Protein per 100 calories 0.8g 3.6g N/A
Calories per 10 g protein 1252kcal 278kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 12 6.4 N/A
Net carbs 47.07g 16.57g N/A
Sugar 9.75g 7.66g N/A
Manganese 1.205mg 1.2mg 0%
Trans fat 0.095g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 30% 58% 5% 4%
Protein: 4.13 g
Fats: 29.81 g
Carbs: 57.97 g
Water: 4.54 g
Other: 3.55 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +113.4%
Contains more ProteinProtein +388.1%
Contains more FatsFats +52%
~equal in Water ~4.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 64% 29%
Saturated fat: Sat. Fat 1.887 g
Monounsaturated fat: Mono. Fat 15.409 g
Polyunsaturated fat: Poly. Fat 6.93 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +107.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174791/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.