Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
| Calories ⓘ Calories for selected serving | 517 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -20.5 (alkaline) |
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS calories (kcal)
| Calories for different serving sizes of snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 517 | |
| Calories in 1 oz | 147 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
291µg of 900µg
32%
Vitamin E:
24mg of 15mg
163%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
5.3mg of 16mg
33%
Vitamin B5:
5.2mg of 5mg
103%
Vitamin B6:
1.6mg of 1mg
122%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
83mg of 550mg
15%
Vitamin K:
134µg of 120µg
111%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 46%
29.8 g of 65 g
29.8 g (46% of DV )
Carbs:
Daily Value: 19%
58 g of 300 g
58 g (19% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
3.6 g
3.6 g
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
6.9 g
Fiber content ratio for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Sugar:
9.8 g
Fiber:
11 g
Other:
37 g
All nutrients for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 97µg | 11% | 28% | |
| Calories | 517kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 47g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 79mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 1266mg | 37% | 6% |
8.6 times more than Cucumber
|
| Iron | 1.6mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 9.8g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.5 times more than Orange
|
| Copper | 0.43mg | 48% | 21% |
3 times more than Shiitake
|
| Zinc | 1.2mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 198mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 246mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 8.2mg | 54% | 35% |
5.6 times more than Kiwi
|
| Manganese | 1.2mg | 52% | 31% | |
| Selenium | 3.2µg | 6% | 72% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 34% | 28% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 45µg | 37% | 44% |
2.3 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
156.7 times less than Margarine
|
| Saturated fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated fat | 15g | N/A | 12% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 14% |
6.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 517
% Daily Value*
46%
Total Fat
30g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 246mg
19%
Total Carbohydrate
58g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
79mg
7.9%
Iron
1.6mg
21%
Potassium
1266mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.