Snickers vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between snickers and barley
- Snickers has more calcium; however, barley is higher in fiber and iron.
- Barley covers your daily need for fiber, 62% more than snickers.
- Snickers has 58 times more sugar than barley. While snickers has 46.54g of sugar, barley has only 0.8g.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Barley, hulled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +429.4% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 1.9g | 17.3g | 62% |
| Saturated fat | 12.703g | 0.482g | 56% |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Phosphorus | 264mg | 38% | |
| Iron | 0.68mg | 3.6mg | 37% |
| Fats | 24.38g | 2.3g | 34% |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Vitamin B2 | 0.285mg | 22% | |
| Potassium | 452mg | 13% | |
| Protein | 6.86g | 12.48g | 11% |
| Sodium | 189mg | 12mg | 8% |
| Polyunsaturated fat | 1.108g | 7% | |
| Calories | 488kcal | 354kcal | 7% |
| Calcium | 90mg | 33mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 62.85g | 73.48g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 60.95g | 56.18g | N/A |
| Sugar | 46.54g | 0.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +960% |
| Contains more ProteinProtein | +81.9% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +111.2% |
| Contains more OtherOther | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |