Snickers vs. Black gram — In-Depth Nutrition Comparison
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Important differences between snickers and black gram
- Snickers has less iron and fiber.
- Black gram's daily need coverage for iron is 86% more.
- Snickers has 111 times more saturated fat than black gram. Snickers has 12.703g of saturated fat, while black gram has 0.114g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +1013.2% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 0.68mg | 7.57mg | 86% |
| Manganese | 1.527mg | 66% | |
| Fiber | 1.9g | 18.3g | 66% |
| Magnesium | 267mg | 64% | |
| Saturated fat | 12.703g | 0.114g | 57% |
| Phosphorus | 379mg | 54% | |
| Folate | 216µg | 54% | |
| Protein | 6.86g | 25.21g | 37% |
| Fats | 24.38g | 1.64g | 35% |
| Zinc | 3.35mg | 30% | |
| Potassium | 983mg | 29% | |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 1.447mg | 9% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 488kcal | 341kcal | 7% |
| Sodium | 189mg | 38mg | 7% |
| Calcium | 90mg | 138mg | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 62.85g | 58.99g | 1% |
| Net carbs | 60.95g | 40.69g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1386.6% |
| Contains more ProteinProtein | +267.5% |
| Contains more WaterWater | +141.6% |
| Contains more OtherOther | +133.3% |
~equal in
Carbs
~58.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -99.1% |