Snickers vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between snickers and chard raw?
- Chard raw has more vitamin A, vitamin C, and iron than snickers.
- Chard raw's daily need coverage for vitamin A is 120% higher.
- Chard raw has 423 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while chard raw has 0.03g.
- Snickers has a higher glycemic index (51) than chard raw (32).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more IronIron | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 12.703g | 0.03g | 58% |
| Fats | 24.38g | 0.2g | 37% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.5mg | 30mg | 33% |
| Calories | 488kcal | 19kcal | 23% |
| Copper | 0.179mg | 20% | |
| Carbs | 62.85g | 3.74g | 20% |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Iron | 0.68mg | 1.8mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Protein | 6.86g | 1.8g | 10% |
| Vitamin B6 | 0.099mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Calcium | 90mg | 51mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 189mg | 213mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 60.95g | 2.14g | N/A |
| Sugar | 46.54g | 1.1g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +1580.5% |
| Contains more WaterWater | +1972.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |