Snickers vs. Cod — In-Depth Nutrition Comparison
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The main differences between snickers and cod
- Snickers is richer than cod in fiber and calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Cod contains less sugar.
- Cod has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Saturated fat | 12.703g | 0.131g | 57% |
| Vitamin B12 | 0.91µg | 38% | |
| Fats | 24.38g | 0.67g | 36% |
| Phosphorus | 203mg | 29% | |
| Protein | 6.86g | 17.81g | 22% |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 82kcal | 20% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Cholesterol | 9mg | 43mg | 11% |
| Magnesium | 32mg | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 16mg | 7% |
| Sodium | 189mg | 54mg | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Iron | 0.68mg | 0.38mg | 4% |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.5mg | 1mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3538.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +159.6% |
| Contains more WaterWater | +1717% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |