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  6. Snickers vs. Mustard Greens Raw

Snickers vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are snickers and mustard Greens Raw different?

  • Mustard Greens Raw have more vitamin C, vitamin A, iron, and fiber than snickers.
  • Daily need coverage for vitamin C for mustard Greens Raw is 77% higher.
  • Snickers contains 1270 times more saturated fat than mustard Greens Raw. While snickers contains 12.703g of saturated fat, mustard Greens Raw contain only 0.01g.
  • Mustard Greens Raw have a lower glycemic index (32) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mustard greens, raw are the varieties used in this article.

Infographic

Snickers vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +27.8%
Contains more IronIron +141.2%
Contains less SodiumSodium -89.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +13900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.5mg 70mg 77%
Saturated fat 12.703g 0.01g 58%
Fats 24.38g 0.42g 37%
Calories 488kcal 27kcal 23%
Carbs 62.85g 4.67g 19%
Copper 0.165mg 18%
Vitamin A 151µg 17%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Iron 0.68mg 1.64mg 12%
Potassium 384mg 11%
Vitamin B2 0.11mg 8%
Magnesium 32mg 8%
Phosphorus 58mg 8%
Protein 6.86g 2.86g 8%
Vitamin B1 0.08mg 7%
Sodium 189mg 20mg 7%
Fiber 1.9g 3.2g 5%
Vitamin B3 0.8mg 5%
Vitamin B5 0.21mg 4%
Calcium 90mg 115mg 3%
Cholesterol 9mg 0mg 3%
Folate 12µg 3%
Zinc 0.25mg 2%
Selenium 0.9µg 2%
Net carbs 60.95g 1.47g N/A
Sugar 46.54g 1.32g N/A
Trans fat 0.394g 0g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +139.9%
Contains more FatsFats +5704.8%
Contains more CarbsCarbs +1245.8%
Contains more WaterWater +1929.1%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.