Snickers vs. Potato — In-Depth Nutrition Comparison
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Differences between snickers and potatoes
- Snickers has more calcium, while potatoes have more vitamin C.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Potatoes contain 57 times less sugar than snickers. Snickers contains 46.54g of sugar, while potatoes contain 0.82g.
- The amount of saturated fat in potatoes is lower.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of potatoes is 86.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.025g | 58% |
| Fats | 24.38g | 0.09g | 37% |
| Vitamin B6 | 0.298mg | 23% | |
| Calories | 488kcal | 77kcal | 21% |
| Vitamin C | 0.5mg | 19.7mg | 21% |
| Carbs | 62.85g | 17.49g | 15% |
| Potassium | 425mg | 13% | |
| Copper | 0.11mg | 12% | |
| Protein | 6.86g | 2.05g | 10% |
| Manganese | 0.2mg | 9% | |
| Phosphorus | 57mg | 8% | |
| Calcium | 90mg | 12mg | 8% |
| Sodium | 189mg | 6mg | 8% |
| Vitamin B3 | 1.061mg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Magnesium | 23mg | 5% | |
| Folate | 15µg | 4% | |
| Zinc | 0.3mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Iron | 0.68mg | 0.81mg | 2% |
| Selenium | 0.4µg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Net carbs | 60.95g | 15.39g | N/A |
| Sugar | 46.54g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +26988.9% |
| Contains more CarbsCarbs | +259.3% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +1672.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |