Snickers vs. Spelt — In-Depth Nutrition Comparison
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How are snickers and spelt different?
- Snickers is higher in calcium; however, spelt is richer in iron and fiber.
- Daily need coverage for saturated fat for snickers is 61% higher.
- Snickers contains 24 times more sodium than spelt. While snickers contains 189mg of sodium, spelt contains only 8mg.
- Spelt has less saturated fat.
- Snickers has a lower glycemic index (51) than spelt (63).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +552.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Phosphorus | 401mg | 57% | |
| Copper | 0.511mg | 57% | |
| Saturated fat | 12.703g | 0.406g | 56% |
| Iron | 0.68mg | 4.44mg | 47% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 1.9g | 10.7g | 35% |
| Fats | 24.38g | 2.43g | 34% |
| Magnesium | 136mg | 32% | |
| Zinc | 3.28mg | 30% | |
| Vitamin B1 | 0.364mg | 30% | |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Protein | 6.86g | 14.57g | 15% |
| Folate | 45µg | 11% | |
| Potassium | 388mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Calories | 488kcal | 338kcal | 8% |
| Sodium | 189mg | 8mg | 8% |
| Calcium | 90mg | 27mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 62.85g | 70.19g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 59.49g | N/A |
| Sugar | 46.54g | 6.82g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +903.3% |
| Contains more ProteinProtein | +112.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +146.5% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |