Snickers vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between snickers and wheat
- Snickers is higher in calcium, yet wheat is higher in iron.
- Snickers covers your daily saturated fat needs 61% more than wheat .
- Snickers contains 95 times more sodium than wheat . While snickers contains 189mg of sodium, wheat contains only 2mg.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +417.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 73% | |
| Copper | 0.553mg | 61% | |
| Saturated fat | 12.703g | 0.454g | 56% |
| Vitamin B3 | 6.738mg | 42% | |
| Zinc | 4.16mg | 38% | |
| Iron | 0.68mg | 3.52mg | 36% |
| Vitamin B1 | 0.419mg | 35% | |
| Magnesium | 144mg | 34% | |
| Fats | 24.38g | 2.47g | 34% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 6.86g | 13.68g | 14% |
| Potassium | 431mg | 13% | |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 2mg | 8% |
| Polyunsaturated fat | 0.978g | 7% | |
| Calories | 488kcal | 339kcal | 7% |
| Calcium | 90mg | 34mg | 6% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 71.13g | 3% |
| Monounsaturated fat | 0.344g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 71.13g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +887% |
| Contains more ProteinProtein | +99.4% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +144.7% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |