Snickers vs. Winged bean — In-Depth Nutrition Comparison
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How are snickers and winged bean different?
- Snickers has more calcium; however, winged bean is richer in iron.
- Snickers covers your daily need for saturated fat, 62% more than winged bean.
- Snickers has 5 times more sodium than winged bean. Snickers has 189mg of sodium, while winged bean has 35mg.
- Winged bean contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of winged bean is 32.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2608.9% |
| Contains more CarbsCarbs | +123.7% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +1184.1% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Saturated fat | 12.703g | 0.222g | 57% |
| Fats | 24.38g | 0.9g | 36% |
| Vitamin B1 | 0.379mg | 32% | |
| Manganese | 0.532mg | 23% | |
| Potassium | 586mg | 17% | |
| Iron | 0.68mg | 2mg | 17% |
| Calories | 488kcal | 148kcal | 17% |
| Zinc | 1.39mg | 13% | |
| Carbs | 62.85g | 28.1g | 12% |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Protein | 6.86g | 11.6g | 9% |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 35mg | 7% |
| Calcium | 90mg | 30mg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Folate | 19µg | 5% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 60.95g | 28.1g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 12.481g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins