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  6. Snickers vs. Winged bean

Snickers vs. Winged bean — In-Depth Nutrition Comparison

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How are snickers and winged bean different?

  • Snickers has more calcium; however, winged bean is richer in iron.
  • Snickers covers your daily need for saturated fat, 62% more than winged bean.
  • Snickers has 5 times more sodium than winged bean. Snickers has 189mg of sodium, while winged bean has 35mg.
  • Winged bean contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of winged bean is 32.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Winged bean tuber, raw types were used in this article.

Infographic

Snickers vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +194.1%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Winged bean DV% diff.
Copper 1.386mg 154%
Saturated fat 12.703g 0.222g 57%
Fats 24.38g 0.9g 36%
Vitamin B1 0.379mg 32%
Manganese 0.532mg 23%
Potassium 586mg 17%
Iron 0.68mg 2mg 17%
Calories 488kcal 148kcal 17%
Zinc 1.39mg 13%
Carbs 62.85g 28.1g 12%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Protein 6.86g 11.6g 9%
Fiber 1.9g 8%
Sodium 189mg 35mg 7%
Calcium 90mg 30mg 6%
Magnesium 24mg 6%
Vitamin B6 0.075mg 6%
Phosphorus 45mg 6%
Folate 19µg 5%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.116mg 2%
Selenium 0.7µg 1%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.234g 1%
Polyunsaturated fat 0.174g 1%
Net carbs 60.95g 28.1g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2608.9%
Contains more CarbsCarbs +123.7%
Contains more ProteinProtein +69.1%
Contains more WaterWater +1184.1%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.