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  6. Soft serve vs. Game raw

Soft serve vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between soft serve and game raw

  • Soft serve has more calcium; however, game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 242% more than soft serve.
  • Game raw has 26 times less calcium than soft serve. Soft serve has 131mg of calcium, while game raw has 5mg.
  • Game raw contains less saturated fat.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Game meat, deer, raw.

Infographic

Soft serve vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2520%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +1519%
Contains more CopperCopper +743.3%
Contains more ZincZinc +301.9%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +349%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +6605.3%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more Vitamin B12Vitamin B12 +1162%
Contains more Vitamin KVitamin K +22.2%

All nutrients comparison - raw data values

Nutrient Soft serve Game raw DV% diff.
Vitamin B12 0.5µg 6.31µg 242%
Iron 0.21mg 3.4mg 40%
Vitamin B3 0.095mg 6.37mg 39%
Protein 4.1g 22.96g 38%
Saturated fat 7.46g 0.95g 30%
Copper 0.03mg 0.253mg 25%
Vitamin B6 0.048mg 0.37mg 25%
Vitamin B2 0.182mg 0.48mg 23%
Vitamin A 162µg 0µg 18%
Fats 13g 2.42g 16%
Vitamin B1 0.049mg 0.22mg 14%
Zinc 0.52mg 2.09mg 14%
Calcium 131mg 5mg 13%
Phosphorus 116mg 202mg 12%
Selenium 3µg 9.7µg 12%
Vitamin B5 0.506mg 10%
Carbs 22.2g 0g 7%
Monounsaturated fat 3.49g 0.67g 7%
Choline 26mg 5%
Calories 222kcal 120kcal 5%
Potassium 177mg 318mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin E 0.61mg 0.2mg 3%
Fiber 0.7g 0g 3%
Magnesium 12mg 23mg 3%
Cholesterol 91mg 85mg 2%
Manganese 0.005mg 0.041mg 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Folate 9µg 4µg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Sodium 61mg 51mg 0%
Vitamin K 0.9µg 1.1µg 0%
Polyunsaturated fat 0.46g 0.47g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 1.08mg 0%
Isoleucine 0.215mg 0.908mg 0%
Leucine 0.353mg 1.951mg 0%
Lysine 0.296mg 2.006mg 0%
Methionine 0.091mg 0.566mg 0%
Phenylalanine 0.176mg 0.937mg 0%
Valine 0.241mg 1.073mg 0%
Histidine 0.099mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +437.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +460%
Contains more WaterWater +23%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +420.9%
Contains less Sat. FatSaturated fat -87.3%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.