Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Bran raw

Soft serve vs. Bran raw — In-Depth Nutrition Comparison

Compare

How are soft serve and bran raw different?

  • Bran raw has more manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper than soft serve.
  • Daily need coverage for manganese for bran raw is 245% higher.
  • Bran raw has a lower glycemic index (56) than soft serve (79).

Ice cream, soft serve, chocolate and Oat bran, raw are the varieties used in this article.

Infographic

Soft serve vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +125.9%
Contains more MagnesiumMagnesium +1858.3%
Contains more PotassiumPotassium +219.8%
Contains more IronIron +2476.2%
Contains more CopperCopper +1243.3%
Contains more ZincZinc +498.1%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +2287.8%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +883.2%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +255.6%
Contains more FolateFolate +477.8%
Contains more CholineCholine +23.8%

All nutrients comparison - raw data values

Nutrient Soft serve Bran raw DV% diff.
Manganese 0.005mg 5.63mg 245%
Vitamin B1 0.049mg 1.17mg 93%
Phosphorus 116mg 734mg 88%
Selenium 3µg 45.2µg 77%
Iron 0.21mg 5.41mg 65%
Fiber 0.7g 15.4g 59%
Magnesium 12mg 235mg 53%
Copper 0.03mg 0.403mg 41%
Cholesterol 91mg 0mg 30%
Saturated fat 7.46g 1.328g 28%
Protein 4.1g 17.3g 26%
Zinc 0.52mg 3.11mg 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B5 0.506mg 1.494mg 20%
Vitamin A 162µg 0µg 18%
Carbs 22.2g 66.22g 15%
Polyunsaturated fat 0.46g 2.766g 15%
Potassium 177mg 566mg 11%
Folate 9µg 52µg 11%
Vitamin B6 0.048mg 0.165mg 9%
Fats 13g 7.03g 9%
Calcium 131mg 58mg 7%
Vitamin B3 0.095mg 0.934mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Monounsaturated fat 3.49g 2.376g 3%
Vitamin B2 0.182mg 0.22mg 3%
Vitamin E 0.61mg 1.01mg 3%
Sodium 61mg 4mg 2%
Vitamin K 0.9µg 3.2µg 2%
Calories 222kcal 246kcal 1%
Choline 26mg 32.2mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 50.82g N/A
Sugar 21.16g 1.45g N/A
Tryptophan 0.048mg 0.335mg 0%
Threonine 0.169mg 0.502mg 0%
Isoleucine 0.215mg 0.668mg 0%
Leucine 0.353mg 1.374mg 0%
Lysine 0.296mg 0.76mg 0%
Methionine 0.091mg 0.335mg 0%
Phenylalanine 0.176mg 0.908mg 0%
Valine 0.241mg 0.964mg 0%
Histidine 0.099mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +84.9%
Contains more WaterWater +813%
Contains more ProteinProtein +322%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +501.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.