Soft serve vs. Pita — In-Depth Nutrition Comparison
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How are soft serve and pita different?
- Soft serve is higher in vitamin B12 and vitamin A; however, pita is richer in manganese, vitamin B1, copper, iron, and vitamin B3.
- Daily need coverage for saturated fat for soft serve is 36% higher.
- Pita has a lower glycemic index (68) than soft serve (79).
Ice cream, soft serve, chocolate and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +9520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.9% |
| Contains more Vitamin B3Vitamin B3 | +2154.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.166g | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Manganese | 0.005mg | 0.481mg | 21% |
| Sodium | 61mg | 536mg | 21% |
| Fats | 13g | 1.2g | 18% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B1 | 0.049mg | 0.267mg | 18% |
| Iron | 0.21mg | 1.4mg | 15% |
| Copper | 0.03mg | 0.168mg | 15% |
| Vitamin B3 | 0.095mg | 2.142mg | 13% |
| Carbs | 22.2g | 55.7g | 11% |
| Protein | 4.1g | 9.1g | 10% |
| Monounsaturated fat | 3.49g | 0.105g | 8% |
| Vitamin B2 | 0.182mg | 0.097mg | 7% |
| Fiber | 0.7g | 2.2g | 6% |
| Calcium | 131mg | 86mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Folate | 9µg | 24µg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Calories | 222kcal | 275kcal | 3% |
| Phosphorus | 116mg | 97mg | 3% |
| Zinc | 0.52mg | 0.84mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Potassium | 177mg | 120mg | 2% |
| Vitamin B5 | 0.506mg | 0.397mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 0.46g | 0.535g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 53.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.105mg | 0% |
| Threonine | 0.169mg | 0.257mg | 0% |
| Isoleucine | 0.215mg | 0.349mg | 0% |
| Leucine | 0.353mg | 0.634mg | 0% |
| Lysine | 0.296mg | 0.219mg | 0% |
| Methionine | 0.091mg | 0.16mg | 0% |
| Phenylalanine | 0.176mg | 0.446mg | 0% |
| Valine | 0.241mg | 0.394mg | 0% |
| Histidine | 0.099mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +983.3% |
| Contains more WaterWater | +86.3% |
| Contains more ProteinProtein | +122% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +3223.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |