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  6. Soft serve vs. Spinach raw

Soft serve vs. Spinach raw — In-Depth Nutrition Comparison

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Summary of differences between soft serve and spinach raw

  • Soft serve has more vitamin B12; however, spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium.
  • Spinach raw covers your daily need for vitamin K, 402% more than soft serve.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Spinach, raw.

Infographic

Soft serve vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +32.3%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -22.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +1190.5%
Contains more CopperCopper +333.3%
Contains more ManganeseManganese +17840%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +678.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.7%
Contains more Vitamin CVitamin C +3412.5%
Contains more Vitamin AVitamin A +189.5%
Contains more Vitamin EVitamin E +232.8%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B3Vitamin B3 +662.1%
Contains more Vitamin B6Vitamin B6 +306.3%
Contains more Vitamin KVitamin K +53555.6%
Contains more FolateFolate +2055.6%
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Soft serve Spinach raw DV% diff.
Vitamin K 0.9µg 482.9µg 402%
Folate 9µg 194µg 46%
Manganese 0.005mg 0.897mg 39%
Saturated fat 7.46g 0.063g 34%
Vitamin A 162µg 469µg 34%
Iron 0.21mg 2.71mg 31%
Vitamin C 0.8mg 28.1mg 30%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.39g 19%
Magnesium 12mg 79mg 16%
Copper 0.03mg 0.13mg 11%
Potassium 177mg 558mg 11%
Vitamin B6 0.048mg 0.195mg 11%
Calories 222kcal 23kcal 10%
Phosphorus 116mg 49mg 10%
Vitamin E 0.61mg 2.03mg 9%
Vitamin B5 0.506mg 0.065mg 9%
Monounsaturated fat 3.49g 0.01g 9%
Carbs 22.2g 3.63g 6%
Fiber 0.7g 2.2g 6%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Selenium 3µg 1µg 4%
Vitamin B3 0.095mg 0.724mg 4%
Calcium 131mg 99mg 3%
Polyunsaturated fat 0.46g 0.165g 2%
Vitamin B1 0.049mg 0.078mg 2%
Protein 4.1g 2.86g 2%
Vitamin B2 0.182mg 0.189mg 1%
Caffeine 2mg 0mg 1%
Sodium 61mg 79mg 1%
Choline 26mg 19.3mg 1%
Net carbs 21.5g 1.43g N/A
Sugar 21.16g 0.42g N/A
Zinc 0.52mg 0.53mg 0%
Tryptophan 0.048mg 0.039mg 0%
Threonine 0.169mg 0.122mg 0%
Isoleucine 0.215mg 0.147mg 0%
Leucine 0.353mg 0.223mg 0%
Lysine 0.296mg 0.174mg 0%
Methionine 0.091mg 0.053mg 0%
Phenylalanine 0.176mg 0.129mg 0%
Valine 0.241mg 0.161mg 0%
Histidine 0.099mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +511.6%
Contains more WaterWater +52.8%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +34800%
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.