Soft serve vs. Tofu — In-Depth Nutrition Comparison
Compare
Summary of differences between soft serve and tofu
- Soft serve has more vitamin B12, vitamin A, and vitamin B2; however, tofu is higher in iron, manganese, calcium, copper, and selenium.
- Tofu covers your daily need for iron, 64% more than soft serve.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +167.2% |
| Contains more IronIron | +2452.4% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +12000% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +644.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more FatsFats | +172% |
| Contains more CarbsCarbs | +1087.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +486.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 5.36mg | 64% |
| Saturated fat | 7.46g | 0.691g | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Manganese | 0.005mg | 0.605mg | 26% |
| Calcium | 131mg | 350mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Copper | 0.03mg | 0.193mg | 18% |
| Vitamin A | 162µg | 18% | |
| Polyunsaturated fat | 0.46g | 2.699g | 15% |
| Fats | 13g | 4.78g | 13% |
| Selenium | 3µg | 8.9µg | 11% |
| Vitamin B2 | 0.182mg | 0.052mg | 10% |
| Vitamin B5 | 0.506mg | 0.068mg | 9% |
| Protein | 4.1g | 8.08g | 8% |
| Calories | 222kcal | 76kcal | 7% |
| Carbs | 22.2g | 1.87g | 7% |
| Monounsaturated fat | 3.49g | 1.056g | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Zinc | 0.52mg | 0.8mg | 3% |
| Phosphorus | 116mg | 97mg | 3% |
| Vitamin B1 | 0.049mg | 0.081mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Potassium | 177mg | 121mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Sodium | 61mg | 7mg | 2% |
| Vitamin B3 | 0.095mg | 0.195mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 26mg | 28.8mg | 1% |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Net carbs | 21.5g | 1.57g | N/A |
| Sugar | 21.16g | 0.62g | N/A |
| Vitamin B6 | 0.048mg | 0.047mg | 0% |
| Tryptophan | 0.048mg | 0.12mg | 0% |
| Threonine | 0.169mg | 0.402mg | 0% |
| Isoleucine | 0.215mg | 0.435mg | 0% |
| Leucine | 0.353mg | 0.713mg | 0% |
| Lysine | 0.296mg | 0.452mg | 0% |
| Methionine | 0.091mg | 0.108mg | 0% |
| Phenylalanine | 0.176mg | 0.428mg | 0% |
| Valine | 0.241mg | 0.446mg | 0% |
| Histidine | 0.099mg | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
17%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 20.54g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 6.769g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.