Somen noodles dry vs. Soba — In-Depth Nutrition Comparison
Compare
Differences between somen noodles dry and soba
- Soba contains less copper, iron, phosphorus, and vitamin B5 than somen noodles dry.
- Somen noodles dry' daily need coverage for sodium is 77% higher.
- Soba contains 18 times less copper than somen noodles dry. Somen noodles dry contain 0.144mg of copper, while soba contains 0.008mg.
- The amount of sodium in soba is lower.
The food types used in this comparison are Noodles, japanese, somen, dry and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +368.6% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.35 g
Fats:
0.81 g
Carbs:
74.1 g
Water:
9.21 g
Other:
4.53 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +710% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +1061.5% |
| Contains more WaterWater | +692.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.115 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +964.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1840mg | 60mg | 77% |
| Carbs | 74.1g | 21.44g | 18% |
| Fiber | 4.3g | 17% | |
| Selenium | 8.3µg | 15% | |
| Copper | 0.144mg | 0.008mg | 15% |
| Calories | 356kcal | 99kcal | 13% |
| Protein | 11.35g | 5.06g | 13% |
| Iron | 1.32mg | 0.48mg | 11% |
| Phosphorus | 80mg | 25mg | 8% |
| Vitamin B5 | 0.491mg | 0.235mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Manganese | 0.479mg | 0.374mg | 5% |
| Potassium | 164mg | 35mg | 4% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.33g | 0.031g | 2% |
| Calcium | 23mg | 4mg | 2% |
| Vitamin B3 | 0.875mg | 0.51mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B1 | 0.101mg | 0.094mg | 1% |
| Fats | 0.81g | 0.1g | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Net carbs | 69.8g | 21.44g | N/A |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Saturated fat | 0.115g | 0.019g | 0% |
| Monounsaturated fat | 0.095g | 0.026g | 0% |
| Tryptophan | 0.145mg | 0.072mg | 0% |
| Threonine | 0.3mg | 0.177mg | 0% |
| Isoleucine | 0.439mg | 0.195mg | 0% |
| Leucine | 0.776mg | 0.33mg | 0% |
| Lysine | 0.218mg | 0.214mg | 0% |
| Methionine | 0.177mg | 0.072mg | 0% |
| Phenylalanine | 0.551mg | 0.217mg | 0% |
| Valine | 0.484mg | 0.249mg | 0% |
| Histidine | 0.23mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
53%
10%
Comparison summary
Which food is richer in minerals?
Somen noodles dry is relatively richer in minerals
Which food is lower in glycemic index?
Somen noodles dry is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Somen noodles dry is relatively richer in vitamins
Which food contains less Sodium?
Soba contains less Sodium (difference - 1780mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)