Somen noodles dry nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, japanese, somen, dry
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Somen noodles dry
| Calories ⓘ Calories for selected serving | 356 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Calories ⓘHigher in Calories content than 78% of foods
Somen noodles dry calories (kcal)
| Calories for different serving sizes of somen noodles dry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 2 oz | 203 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.4 g of 50 g
11.4 g (23% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 25%
74.1 g of 300 g
74.1 g (25% of DV )
Water:
Daily Value: 0%
9.2 g of 2,000 g
9.2 g (0% of DV )
Other:
4.5 g
4.5 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
900mg of 1,050mg
86%
Isoleucine:
1317mg of 1,400mg
94%
Leucine:
2328mg of 2,730mg
85%
Lysine:
654mg of 2,100mg
31%
Methionine:
531mg of 1,050mg
51%
Phenylalanine:
1653mg of 1,750mg
94%
Valine:
1452mg of 1,820mg
80%
Histidine:
690mg of 700mg
99%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0.33 g
Fiber content ratio for Somen noodles dry
Sugar:
0 g
Fiber:
4.3 g
Other:
70 g
All nutrients for Somen noodles dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 0.81g | 1% | 76% |
41.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 164mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.3mg | 17% | 52% |
2 times less than Beef broiled
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 80mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 1840mg | 80% | 2% |
3.8 times more than White bread
|
| Selenium | 8.3µg | 15% | 62% | |
| Manganese | 0.48mg | 21% | 38% | |
| Vitamin B1 | 0.1mg | 8% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.88mg | 5% | 71% |
10.9 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 0.12g | 1% | 81% |
51.3 times less than Beef broiled
|
| Monounsaturated fat | 0.1g | N/A | 82% |
103.1 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.44mg | 0% | 75% |
2.1 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
1.2%
Total Fat
0.81g
0.52%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
80%
Sodium 1840mg
25%
Total Carbohydrate
74g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
1.3mg
17%
Potassium
164mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.