Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Somen noodles vs. Corn grain — In-Depth Nutrition Comparison

Compare

Differences between somen noodles and corn grain

  • Somen noodles contains less vitamin B6, copper, vitamin B1, magnesium, iron, phosphorus, vitamin B3, zinc, vitamin B2, and manganese than corn grain.
  • Corn grain's daily need coverage for vitamin B6 is 47% higher.

The food types used in this comparison are Noodles, japanese, somen, cooked and Corn grain, yellow.

Infographic

Somen noodles vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +6250%
Contains more PotassiumPotassium +889.7%
Contains more IronIron +421.2%
Contains more CopperCopper +1156%
Contains more ZincZinc +904.5%
Contains more PhosphorusPhosphorus +677.8%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1825%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +3639.2%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +4684.6%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Somen noodles Corn grain DV% diff.
Vitamin B6 0.013mg 0.622mg 47%
Copper 0.025mg 0.314mg 32%
Vitamin B1 0.02mg 0.385mg 30%
Magnesium 2mg 127mg 30%
Fiber 7.3g 29%
Selenium 15.5µg 28%
Iron 0.52mg 2.71mg 27%
Phosphorus 27mg 210mg 26%
Vitamin B3 0.097mg 3.627mg 22%
Zinc 0.22mg 2.21mg 18%
Carbs 27.54g 74.26g 16%
Polyunsaturated fat 0.073g 2.163g 14%
Vitamin B2 0.033mg 0.201mg 13%
Calories 131kcal 365kcal 12%
Protein 4g 9.42g 11%
Manganese 0.251mg 0.485mg 10%
Potassium 29mg 287mg 8%
Fats 0.18g 4.74g 7%
Sodium 161mg 35mg 5%
Vitamin B5 0.172mg 0.424mg 5%
Folate 2µg 19µg 4%
Monounsaturated fat 0.021g 1.251g 3%
Saturated fat 0.025g 0.667g 3%
Vitamin E 0.49mg 3%
Vitamin A 0µg 11µg 1%
Net carbs 27.54g 66.96g N/A
Calcium 8mg 7mg 0%
Sugar 0.64g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0.067mg 0%
Threonine 0.106mg 0.354mg 0%
Isoleucine 0.155mg 0.337mg 0%
Leucine 0.274mg 1.155mg 0%
Lysine 0.077mg 0.265mg 0%
Methionine 0.062mg 0.197mg 0%
Phenylalanine 0.194mg 0.463mg 0%
Valine 0.171mg 0.477mg 0%
Histidine 0.081mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +554.9%
Contains more ProteinProtein +135.5%
Contains more FatsFats +2533.3%
Contains more CarbsCarbs +169.6%
Contains more OtherOther +227%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5857.1%
Contains more Poly. FatPolyunsaturated fat +2863%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.