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Somen noodles vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between somen noodles and wheat?

  • Wheat has more manganese, copper, phosphorus, iron, zinc, vitamin B3, magnesium, and vitamin B1 than somen noodles.
  • Wheat's daily need coverage for manganese is 34% higher.
  • Wheat has 20 times less sodium than somen noodles. Somen noodles has 161mg of sodium, while wheat has 8mg.

We used Noodles, japanese, somen, cooked and Wheat, KAMUT khorasan, cooked types in this comparison.

Infographic

Somen noodles vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +465.5%
Contains more IronIron +238.5%
Contains more CopperCopper +728%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +310.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Wheat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +2276.3%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more FolateFolate +450%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Somen noodles Wheat DV% diff.
Selenium 31.9µg 58%
Manganese 0.251mg 1.03mg 34%
Copper 0.025mg 0.207mg 20%
Phosphorus 27mg 147mg 17%
Fiber 4.3g 17%
Iron 0.52mg 1.76mg 16%
Zinc 0.22mg 1.84mg 15%
Vitamin B3 0.097mg 2.305mg 14%
Magnesium 2mg 48mg 11%
Sodium 161mg 8mg 7%
Vitamin B1 0.02mg 0.095mg 6%
Vitamin B6 0.013mg 0.07mg 4%
Potassium 29mg 164mg 4%
Vitamin B5 0.172mg 3%
Protein 4g 5.71g 3%
Folate 2µg 11µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.073g 0.243g 1%
Fats 0.18g 0.83g 1%
Calories 131kcal 132kcal 0%
Carbs 27.54g 27.6g 0%
Net carbs 27.54g 23.3g N/A
Calcium 8mg 9mg 0%
Sugar 3.07g N/A
Vitamin B2 0.033mg 0.03mg 0%
Trans fat 0.002g N/A
Saturated fat 0.025g 0.077g 0%
Monounsaturated fat 0.021g 0.084g 0%
Tryptophan 0.051mg 0.051mg 0%
Threonine 0.106mg 0.172mg 0%
Isoleucine 0.155mg 0.22mg 0%
Leucine 0.274mg 0.432mg 0%
Lysine 0.077mg 0.161mg 0%
Methionine 0.062mg 0.097mg 0%
Phenylalanine 0.194mg 0.3mg 0%
Valine 0.171mg 0.267mg 0%
Histidine 0.081mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Wheat
4
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more ProteinProtein +42.8%
Contains more FatsFats +361.1%
Contains more OtherOther +83.8%
~equal in Carbs ~27.6g
~equal in Water ~65.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Wheat
2
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +232.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.