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  6. Soup beans vs. Barley

Soup beans vs. Barley — In-Depth Nutrition Comparison

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Differences between soup beans and barley

  • Soup beans have more vitamin A, while barley has more manganese, selenium, fiber, vitamin B1, copper, phosphorus, iron, magnesium, and vitamin B3.
  • Barley's daily need coverage for manganese is 72% higher.
  • Barley contains 74 times less vitamin A than soup beans. Soup beans contain 1626IU of vitamin A, while barley contains 22IU.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Barley, hulled.

Infographic

Soup beans vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +170.7%
Contains more CopperCopper +211.3%
Contains more ZincZinc +529.5%
Contains more PhosphorusPhosphorus +347.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +570%
Contains more SeleniumSelenium +446.4%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +557.7%
Contains more Vitamin B5Vitamin B5 +605%
Contains more Vitamin B6Vitamin B6 +536%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Barley DV% diff.
Manganese 0.29mg 1.943mg 72%
Selenium 6.9µg 37.7µg 56%
Fiber 4.6g 17.3g 51%
Vitamin B1 0.06mg 0.646mg 49%
Copper 0.16mg 0.498mg 38%
Phosphorus 59mg 264mg 29%
Iron 1.33mg 3.6mg 28%
Magnesium 19mg 133mg 27%
Vitamin B3 0.7mg 4.604mg 24%
Vitamin B6 0.05mg 0.318mg 21%
Carbs 11.16g 73.48g 21%
Zinc 0.44mg 2.77mg 21%
Vitamin B2 0.06mg 0.285mg 17%
Sodium 400mg 12mg 17%
Protein 5.19g 12.48g 15%
Calories 95kcal 354kcal 13%
Vitamin A 81µg 1µg 9%
Potassium 175mg 452mg 8%
Polyunsaturated fat 0.39g 1.108g 5%
Vitamin B5 0.04mg 0.282mg 5%
Vitamin E 0.57mg 4%
Saturated fat 1.37g 0.482g 4%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 1.58g 0.295g 3%
Folate 12µg 19µg 2%
Vitamin C 1.8mg 0mg 2%
Fats 3.5g 2.3g 2%
Vitamin K 2.2µg 2%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 56.18g N/A
Calcium 32mg 33mg 0%
Sugar 0.8g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +52.2%
Contains more WaterWater +732.9%
Contains more ProteinProtein +140.5%
Contains more CarbsCarbs +558.4%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +435.6%
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +184.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.