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  6. Soup beans vs. Black gram

Soup beans vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between soup beans and black gram

  • Soup beans have more vitamin A; however, black gram is richer in copper, iron, magnesium, fiber, manganese, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily copper needs 91% more than soup beans.
  • Black gram has 71 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while black gram has 23IU.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Mungo beans, mature seeds, raw.

Infographic

Soup beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +461.7%
Contains more IronIron +469.2%
Contains more CopperCopper +513.1%
Contains more ZincZinc +661.4%
Contains more PhosphorusPhosphorus +542.4%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +426.6%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +323.3%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +2165%
Contains more Vitamin B6Vitamin B6 +462%
Contains more FolateFolate +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Black gram DV% diff.
Copper 0.16mg 0.981mg 91%
Iron 1.33mg 7.57mg 78%
Magnesium 19mg 267mg 59%
Fiber 4.6g 18.3g 55%
Manganese 0.29mg 1.527mg 54%
Folate 12µg 216µg 51%
Phosphorus 59mg 379mg 46%
Protein 5.19g 25.21g 40%
Zinc 0.44mg 3.35mg 26%
Potassium 175mg 983mg 24%
Vitamin B1 0.06mg 0.273mg 18%
Vitamin B6 0.05mg 0.281mg 18%
Vitamin B5 0.04mg 0.906mg 17%
Carbs 11.16g 58.99g 16%
Sodium 400mg 38mg 16%
Vitamin B2 0.06mg 0.254mg 15%
Calories 95kcal 341kcal 12%
Calcium 32mg 138mg 11%
Vitamin A 81µg 1µg 9%
Saturated fat 1.37g 0.114g 6%
Polyunsaturated fat 0.39g 1.071g 5%
Vitamin B3 0.7mg 1.447mg 5%
Monounsaturated fat 1.58g 0.085g 4%
Fats 3.5g 1.64g 3%
Cholesterol 9mg 0mg 3%
Vitamin C 1.8mg 0mg 2%
Selenium 6.9µg 8.2µg 2%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 40.69g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +113.4%
Contains more WaterWater +628.1%
Contains more ProteinProtein +385.7%
Contains more CarbsCarbs +428.6%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1758.8%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +174.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.