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  6. Soup beans vs. Game raw

Soup beans vs. Game raw — In-Depth Nutrition Comparison

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Differences between soup beans and game raw

  • Soup beans have more vitamin A and fiber, while game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 262% higher.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of soup beans is 64.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Game meat, deer, raw.

Infographic

Soup beans vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +607.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +155.6%
Contains more CopperCopper +58.1%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +20933.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Game raw DV% diff.
Vitamin B12 0.03µg 6.31µg 262%
Protein 5.19g 22.96g 36%
Vitamin B3 0.7mg 6.37mg 35%
Vitamin B2 0.06mg 0.48mg 32%
Iron 1.33mg 3.4mg 26%
Vitamin B6 0.05mg 0.37mg 25%
Cholesterol 9mg 85mg 25%
Phosphorus 59mg 202mg 20%
Fiber 4.6g 0g 18%
Zinc 0.44mg 2.09mg 15%
Sodium 400mg 51mg 15%
Vitamin B1 0.06mg 0.22mg 13%
Manganese 0.29mg 0.041mg 11%
Copper 0.16mg 0.253mg 10%
Vitamin A 81µg 0µg 9%
Selenium 6.9µg 9.7µg 5%
Potassium 175mg 318mg 4%
Carbs 11.16g 0g 4%
Calcium 32mg 5mg 3%
Saturated fat 1.37g 0.95g 2%
Monounsaturated fat 1.58g 0.67g 2%
Vitamin C 1.8mg 0mg 2%
Fats 3.5g 2.42g 2%
Folate 12µg 4µg 2%
Polyunsaturated fat 0.39g 0.47g 1%
Calories 95kcal 120kcal 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.04mg 1%
Vitamin E 0.2mg 1%
Magnesium 19mg 23mg 1%
Net carbs 6.56g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +44.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.8%
Contains more ProteinProtein +342.4%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +135.8%
Contains less Sat. FatSaturated fat -30.7%
Contains more Poly. FatPolyunsaturated fat +20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.