Soup beans vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between soup beans and bran raw
- Soup beans have more vitamin A; however, bran raw is richer in manganese, phosphorus, vitamin B1, selenium, magnesium, iron, fiber, vitamin B5, and copper.
- Bran raw covers your daily manganese needs 232% more than soup beans.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +306.8% |
| Contains more CopperCopper | +151.9% |
| Contains more ZincZinc | +606.8% |
| Contains more PhosphorusPhosphorus | +1144.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1841.4% |
| Contains more SeleniumSelenium | +555.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +3635% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1100.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +493.4% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
~equal in
Saturated fat
~1.328g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.29mg | 5.63mg | 232% |
| Phosphorus | 59mg | 734mg | 96% |
| Vitamin B1 | 0.06mg | 1.17mg | 93% |
| Selenium | 6.9µg | 45.2µg | 70% |
| Iron | 1.33mg | 5.41mg | 51% |
| Magnesium | 19mg | 235mg | 51% |
| Fiber | 4.6g | 15.4g | 43% |
| Vitamin B5 | 0.04mg | 1.494mg | 29% |
| Copper | 0.16mg | 0.403mg | 27% |
| Protein | 5.19g | 17.3g | 24% |
| Zinc | 0.44mg | 3.11mg | 24% |
| Carbs | 11.16g | 66.22g | 18% |
| Sodium | 400mg | 4mg | 17% |
| Polyunsaturated fat | 0.39g | 2.766g | 16% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Potassium | 175mg | 566mg | 12% |
| Folate | 12µg | 52µg | 10% |
| Vitamin B6 | 0.05mg | 0.165mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Calories | 95kcal | 246kcal | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Fats | 3.5g | 7.03g | 5% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 32mg | 58mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Monounsaturated fat | 1.58g | 2.376g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 0.7mg | 0.934mg | 1% |
| Net carbs | 6.56g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Saturated fat | 1.37g | 1.328g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
31%
195%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.45g)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)