Soup beans vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between soup beans and spelt?
- Soup beans are higher in vitamin A, yet spelt is higher in manganese, phosphorus, copper, iron, vitamin B3, magnesium, zinc, vitamin B1, and fiber.
- Spelt's daily need coverage for manganese is 117% more.
- Soup beans have 163 times more vitamin A than spelt. While soup beans have 1626IU of vitamin A, spelt has only 10IU.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Spelt, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +233.8% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +579.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +928.6% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +877.6% |
| Contains more Vitamin B5Vitamin B5 | +2570% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +44% |
| Contains more WaterWater | +613.5% |
| Contains more ProteinProtein | +180.7% |
| Contains more CarbsCarbs | +528.9% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.29mg | 2.983mg | 117% |
| Phosphorus | 59mg | 401mg | 49% |
| Iron | 1.33mg | 4.44mg | 39% |
| Copper | 0.16mg | 0.511mg | 39% |
| Vitamin B3 | 0.7mg | 6.843mg | 38% |
| Magnesium | 19mg | 136mg | 28% |
| Zinc | 0.44mg | 3.28mg | 26% |
| Vitamin B1 | 0.06mg | 0.364mg | 25% |
| Fiber | 4.6g | 10.7g | 24% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 0.04mg | 1.068mg | 21% |
| Carbs | 11.16g | 70.19g | 20% |
| Protein | 5.19g | 14.57g | 19% |
| Sodium | 400mg | 8mg | 17% |
| Vitamin B6 | 0.05mg | 0.23mg | 14% |
| Calories | 95kcal | 338kcal | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Selenium | 6.9µg | 11.7µg | 9% |
| Folate | 12µg | 45µg | 8% |
| Polyunsaturated fat | 0.39g | 1.258g | 6% |
| Potassium | 175mg | 388mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 1.37g | 0.406g | 4% |
| Vitamin B2 | 0.06mg | 0.113mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Monounsaturated fat | 1.58g | 0.445g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 2.43g | 2% |
| Calcium | 32mg | 27mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
31%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.964g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 6.82g)
Which food is cheaper?
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The foods are relatively equal in price ($)