Soup beans vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between soup beans and wheat
- Soup beans have more vitamin A; however, wheat is higher in selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6.
- Wheat covers your daily need for selenium, 150% more than soup beans.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +245.6% |
| Contains more ZincZinc | +845.5% |
| Contains more PhosphorusPhosphorus | +761% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +938.6% |
| Contains more SeleniumSelenium | +1195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598.3% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +862.6% |
| Contains more Vitamin B5Vitamin B5 | +2237.5% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 89.4µg | 150% |
| Manganese | 0.29mg | 3.012mg | 118% |
| Phosphorus | 59mg | 508mg | 64% |
| Copper | 0.16mg | 0.553mg | 44% |
| Vitamin B3 | 0.7mg | 6.738mg | 38% |
| Zinc | 0.44mg | 4.16mg | 34% |
| Vitamin B1 | 0.06mg | 0.419mg | 30% |
| Magnesium | 19mg | 144mg | 30% |
| Vitamin B6 | 0.05mg | 0.419mg | 28% |
| Iron | 1.33mg | 3.52mg | 27% |
| Carbs | 11.16g | 71.13g | 20% |
| Vitamin B5 | 0.04mg | 0.935mg | 18% |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 2mg | 17% |
| Protein | 5.19g | 13.68g | 17% |
| Calories | 95kcal | 339kcal | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Folate | 12µg | 43µg | 8% |
| Potassium | 175mg | 431mg | 8% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Polyunsaturated fat | 0.39g | 0.978g | 4% |
| Saturated fat | 1.37g | 0.454g | 4% |
| Monounsaturated fat | 1.58g | 0.344g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 2.47g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 71.13g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +618.7% |
| Contains more ProteinProtein | +163.6% |
| Contains more CarbsCarbs | +537.4% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +359.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |