Soup beans vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between soup beans and winged bean?
- Soup beans are richer in vitamin A and selenium, while winged bean is higher in copper, vitamin B1, potassium, manganese, zinc, iron, and vitamin B2.
- Winged bean's daily need coverage for copper is 136% higher.
- Winged bean is lower in sodium.
- Soup beans have a higher glycemic index (64) than winged bean (32).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +234.9% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +766.3% |
| Contains more ZincZinc | +215.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.7% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.386mg | 136% |
| Vitamin B1 | 0.06mg | 0.379mg | 27% |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 35mg | 16% |
| Protein | 5.19g | 11.6g | 13% |
| Potassium | 175mg | 586mg | 12% |
| Manganese | 0.29mg | 0.532mg | 11% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Zinc | 0.44mg | 1.39mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 2mg | 8% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Carbs | 11.16g | 28.1g | 6% |
| Vitamin B3 | 0.7mg | 1.64mg | 6% |
| Saturated fat | 1.37g | 0.222g | 5% |
| Fats | 3.5g | 0.9g | 4% |
| Monounsaturated fat | 1.58g | 0.234g | 3% |
| Calories | 95kcal | 148kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 59mg | 45mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.04mg | 0.116mg | 2% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.39g | 0.174g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 6.56g | 28.1g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +575.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -83.8% |