Sour cherry vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between Sour cherry and Cantaloupe
- Sour cherry has more Iron, while Cantaloupe has more Vitamin C.
- Cantaloupe covers your daily need of Vitamin C 40% more than Sour cherry.
- Sour cherry contains 3 times more Iron than Cantaloupe. While Sour cherry contains 0.64mg of Iron, Cantaloupe contains only 0.21mg.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +204.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +43.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more ZincZinc | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin KVitamin K | +224% |
| Contains more Vitamin CVitamin C | +12133.3% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +94.1% |
~equal in
Fats
~0.19g
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +172.1% |
| Contains more FructoseFructose | +49.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 34kcal |
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| Protein | 0.69g | 0.84g |
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| Fats | 0.21g | 0.19g |
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| Vitamin C | 0.3mg | 36.7mg |
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| Net carbs | 9.25g | 7.26g |
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| Carbs | 10.45g | 8.16g |
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| Magnesium | 8mg | 12mg |
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| Calcium | 11mg | 9mg |
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| Potassium | 115mg | 267mg |
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| Iron | 0.64mg | 0.21mg |
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| Sugar | 6.99g | 7.86g |
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| Fiber | 1.2g | 0.9g |
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| Copper | 0.041mg |
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| Zinc | 0.07mg | 0.18mg |
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| Starch | 0.03g |
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| Phosphorus | 16mg | 15mg |
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| Sodium | 4mg | 16mg |
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| Vitamin A | 3382IU |
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| Vitamin A RAE | 169µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.059mg | 0.041mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.065mg | 0.019mg |
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| Vitamin B3 | 0.26mg | 0.734mg |
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| Vitamin B5 | 0.041mg | 0.105mg |
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| Vitamin B6 | 0.047mg | 0.072mg |
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| Vitamin K | 8.1µg | 2.5µg |
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| Folate | 21µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 2.79g | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.