Sour cherry vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and cantaloupe
- Sour cherries have more iron, while cantaloupe has more vitamin C.
- Cantaloupe covers your daily need for vitamin C, 40% more than sour cherries.
- Sour cherries contain 3 times more iron than cantaloupe. While sour cherries contain 0.64mg of iron, cantaloupe contains only 0.21mg.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +204.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +43.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more ZincZinc | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin KVitamin K | +224% |
| Contains more Vitamin CVitamin C | +12133.3% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 36.7mg | 40% |
| Vitamin A | 169µg | 19% | |
| Folate | 21µg | 5% | |
| Vitamin K | 8.1µg | 2.5µg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 115mg | 267mg | 4% |
| Vitamin B2 | 0.065mg | 0.019mg | 4% |
| Vitamin B3 | 0.26mg | 0.734mg | 3% |
| Vitamin B6 | 0.047mg | 0.072mg | 2% |
| Fructose | 2.79g | 1.87g | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.041mg | 0.105mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.059mg | 0.041mg | 1% |
| Vitamin B1 | 0.025mg | 0.041mg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Zinc | 0.07mg | 0.18mg | 1% |
| Carbs | 10.45g | 8.16g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Calories | 42kcal | 34kcal | 0% |
| Protein | 0.69g | 0.84g | 0% |
| Fats | 0.21g | 0.19g | 0% |
| Net carbs | 9.25g | 7.26g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 6.99g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 16mg | 15mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +94.1% |
~equal in
Fats
~0.19g
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +172.1% |
| Contains more FructoseFructose | +49.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
